Most of us are walking around with weak, underused foot muscles, because modern shoes and smooth indoor floors have made our feet passive. We often only think about our feet when they start to hurt (i.e. plantar fasciitis) or when they stop looking like healthy feet altogether. Think bunions, flat arches, that pinky toe tucking…
Last updated on July 31st, 2025 Leading up to the 2025 CrossFit Games, Adidas has expanded its roster of signed athletes and refined its line of training footwear with the Dropset and Training Spezial. With eight athletes from their team competing in Albany, NY, including the recently signed Harry Lightfoot, and an exclusive version of…
What I’ve Learned from Years of Listening Over the years, I have worked with many teens and young adults diagnosed with ASD Level 1 social anxiety. This condition, formerly known as Asperger’s Syndrome, presents unique challenges that often go unrecognized. One thing I have seen again and again is a quiet kind of stress…
The pharmacy technician profession continues to be on a growth roll, offering strong job prospects and a stable career path in both retail and clinical healthcare settings – and how many career paths can offer that stability in this day and age. But before you can land that sweet position in a pharmacy or climb…
If you want to build capped shoulders that show and go, presses alone won’t be enough. Sure, overhead presses develop size and strength, and they should constitute the majority of your shoulder training, but don’t overlook the cherry on top. If you’re skipping shoulder raises, you’re missing the shape and definition that make your delts…
The word “yoga” is all the rage. But here, you don’t have to be flexible or do the splits. Yoga for seniors” is all about simple exercises: stretching, loosening up, strengthening muscles… suitable for everyone, at any age. Because we know that physical activity is an important lever for good physical and mental health, at…
July 31, 2025 3 min watch Add topic to email alerts Receive an email when new articles are posted on Please provide your email address to receive an email when new articles are posted on . “ data-action=”subscribe”> Subscribe We were unable to process your request. Please try again…
Twin Challenges: Study Investigating the Co-Development of Perinatal Insomnia and Depression We use cookies for analytics, advertising and to improve our site. You agree to our use of cookies by continuing to use our site. To know more, see our Cookie Policy and Cookie Settings.Ok Source link
Ketamine could treat depression by interacting with the brain’s ‘opioid system: Study We use cookies for analytics, advertising and to improve our site. You agree to our use of cookies by continuing to use our site. To know more, see our Cookie Policy and Cookie Settings.Ok Source link
You know that awful feeling when your stomach looks like you swallowed a balloon? Yeah, we’ve all been there. One minute you’re feeling great, and the next minute your jeans are suddenly way too tight. Ugh! Here’s the thing, though. You don’t have to just deal with it. Your fridge is probably already full of…