I mentioned “petals of self worth,” the activity in this blog post, in my last post on exercises to improve body image, so I thought this post could use a quick refresh and reshare. If you’re someone who enjoys art as part of your healing, I think you’ll love this exercise. If you’re a clinician,…
This mixed bean chilli is both nutritious and delicious. It is also ideal for batch-cooking and it never gets dull, as you can mix and match how you serve it – pop it into tortilla wraps and serve with my simple smashed avocado and homemade salsa, enjoy it as a jacket potato filling with grated…
1. Ginger: Ginger is a powerhouse root that can help support your immune system. It contains compounds like gingerol, which have been shown to have anti-inflammatory and antioxidant effects, helping to fight off infections and promote overall health. Ginger also helps with digestion and can help manage bloating. If you don’t have fresh ginger on…
Unlike typical restaurant fare, my recipe keeps the calories and sodium low and the nutrition high. Each tostada clocks in at just over 100 calories and less than 50 milligrams of sodium each. Strawberries contribute a good amount of vitamin C and fiber to this dish, and the variety of vegetables combined in with them,…
Today in Nobody Will Take Me Seriously Till I’m Dead … There was never any need for me to become this unwell and, the more unwell I become, the more services – GP, mental health, social care – withdraw. I have been “reaching out” for such a long time. What those mental health awareness campaigns…
Naked Nutrition’s goal is make nutrition as simple as possible. We provide you with the best supplements that stand alone without the added fillers, sweeteners, and artificial flavors that you find in nearly ever supplement product on the market. Ever wonder why certain supplements are so cheap? It’s because sugar and “natural flavors” are…
Dear me, I’m not sure when you’re reading this letter. When would it have been the most helpful for you to find, tucked under your pillow, like a pound coin for a tooth? The magic that happens when you’re asleep. How would you feel to wake up and find this, unfolding in front of your…
Internet access is increasingly recognized as a “super determinant” of health. It plays a role in health care outcomes and influences more traditionally recognized social determinants of health, such as education, employment, and healthcare access.1,2 The Federal Communications Commission (FCC) estimates that 19 million people in the United States lack access to reliable broadband service,…
Craving a salad but something hearty ??Falafel salad with home made hummus and fresh salad will do the trick. This falafel mixture can be asily made in air fryer or you can bake or fry it. its all your own preferences. ingredients 1 cup dried Chickpeas (2 cans of chickpeas) 1/2 cup parsley 1 medium…
Ab exercises are the simplest exercises since they can easily be done at home without any equipment. The best ab exercises are movements and positions that engage more than one abdominal muscle. Ab exercises are not complicated and can be easily included in a workout routine. This article provides a list of the best ab…
