As we all grow accustomed to life in the age of novel coronavirus COVID-19, and scientists continue working on antivirals and vaccines, many experts are suggesting the public take a holistic approach to general health maintenance. There are trillion of inquiries about how to stay safe from getting affected and therefore improving immunity is one…
“Po-ta-toes,” said Sam. “The Gaffer’s delight, and rare good ballast for an empty belly. But you won’t find any, so you needn’t look.” — J.R.R. Tolkien, “The Two Towers” (The Lord of the Rings) Thursday April 17, 2025 was a big day for me. I took myself on an adventure. It wasn’t a big adventure….
Trust, once broken, can feel really challenging to mend. However, with consistent effort, vulnerability, and a genuine commitment to change, it can be rebuilt. A woman asks Lisa how to regain trust in her relationship. Lisa’s response to her offers steps to do this, emphasizing open communication, consistent actions, and the creation of emotional safety…
As described by a 2022 research review, emotional self-regulation is the ability to modify, control, and manage your thoughts, emotions, and actions. Emotional self-regulation is an important, learned skill that starts to form during childhood. If you’re studying a psych-related degree, like a mental health masters online—it’s essential to understand emotional self-regulation. It’ll be helpful…
Substance Effect on Body Risk During Massage Alcohol Dilates blood vessels, impairs balance, dulls pain Increased bruising, risk of falls, poor consent Opioids Depresses central nervous system, dulls pain perception Risk of injury from deep pressure, breathing issues Stimulants Raises heart rate, causes agitation or paranoia Cardiovascular stress, unpredictable behavior Cannabis Alters perception, impairs coordination…
Individuals with Type C personalities are characterized by an inward-oriented approach to managing their emotions and stress. According to psychologists, they tend to suppress not only their negative emotions but their positive ones as well. Type C personality is lesser known than the more common Types A and B which are essentially opposites of one…
Ketones vs. MS: Can a Ketogenic Diet Rewire the Future of Multiple Sclerosis? For Multiple Sclerosis Awareness Month, we explore a radical but evidence-backed nutritional approach that may alter the course of MS — the ketogenic diet. What is MS and Why Are We Still Struggling to Treat It? Multiple Sclerosis (MS) is a chronic…
These nourishing JSHealth recipes went viral for all the right reasons — they’re quick to make, full of flavor, and loaded with fresh, whole food ingredients. From the protein-packed toast that fueled the internet, to the creamy one-tray pasta I personally can’t stop making, and the vibrant air-fried nourish bowl that comes together in minutes…
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Brighten up your salad game with these fruit-forward recipes. Incorporate a little summertime sweetness and fresh, in-season color with these delicious side and dinner salad recipes. Some new, some old, but all of these are easy + delicious. Corn, Strawberry + Avocado Salad Quick, easy, naturally gluten-free and vegetarian. This summer salad is delicious and…