You’re mid-workout, feeling good… and then something tweaks. A shoulder twinge. A weird pinch in your hip. A move that suddenly feels off. Now you’re stuck in the moment we all dread: “Should I push through this… or stop?” As a coach (and someone who used to ignore those signals way too often), I can…
Due to the lack of counselling on the NHS you should seek out other treatments ,here are five benefits on the importance of group therapy. You can learn from others who have similar struggles. I learnt about others and their struggles with similar symptoms. Although no struggles are the same its comforting to hear that…
Surgery in kids with mild sleep-disordered breathing tied to fewer doctor visits, meds We use cookies for analytics, advertising and to improve our site. You agree to our use of cookies by continuing to use our site. To know more, see our Cookie Policy and Cookie Settings.Ok Source link
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As the wife of a Swifty, I am familiar with the song Anti-Hero. As a psychotherapist and student of human wellbeing, these particular lyrics struck a chord for me (pun intended): It’s me. Hi. I’m the problem. It’s me. I don’t know what Taylor intended, but to me this line is about the relief that…
*Disclaimer: This is a sponsored post with California Strawberries, however all opinions, experiences and enjoyment of strawberries are completely my own! The school year has begun and everyone in my house is packing snacks and lunch. Once 8am strikes, we’re all out the door and on-the-go! Because back-to-school days mean busy mornings and hungry kids, it’s extra…
In a world where mental health is often sidelined, Dr. Delena Zimmerman sheds light on the undeniable connection between the mind, body, and spirit. Hosted by Massy Arias, this thought-provoking discussion explores how to reshape your beliefs, embrace emotional resilience, and harness practical tools like breathing techniques for a transformative life. Key Insights from the…
Mental Health America of Los Angeles (MHALA) was recently awarded two grants that will support the agency’s new efforts to serve individuals with neurodivergent conditions like autism spectrum disorder and attention deficit hyperactivity disorder, which may co-occur with mental health challenges. Grants totaling $175,000 to MHALA’s Wellness Center will help provide assessments, diagnoses, and treatment…
Just when you thought you should pull ’em out and toss those stubborn weeds in the compost, think again! Dandelion greens (and flowers) are not only edible, but one of nature’s most effective liver tonics—perfect for spring’s inherent cleansing and detoxification. The flavor of spring in traditional medicine is bitter (cleansing), and we were sure…
Over the years, I’ve learned a lot about the impact that my experience with anxiety has on me. It impacts the way I see the world, the way I interact with it, and the way I interact with others. But after years of learning about myself and my anxiety, I’ve started to notice the patterns…