Bone Broth for Babies — Oh Baby

Bone Broth for Babies — Oh Baby

I’ve already written about the incredible benefits of consuming traditional bone broth during pregnancy, but this nutrient-dense liquid is also amazing for babies! Unlike store-bought broth or stock, which is cooked for only 45 minutes to 4 hours, bone broth is simmered for quite a long time. As the broth simmers, nutrients leach from the…

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Maca Fertility Fudge — Oh Baby

Maca Fertility Fudge — Oh Baby

This root has a nutty, butterscotch flavor and has been used by indigenous Peruvian societies for thousands of years. Maca nourishes the endocrine system, balances hormones, improves mental function, increases energy, and probably most important for fertility- boosts libido. When buying Maca, the gelatinized form is preferred over the raw because it is easier to digest and…

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