Last updated on July 29th, 2025 Watching elite athletes throw down all weekend is hard work — and you’re gonna need coffee, carbs, and a break from the bleachers. Spectating is a marathon, not a sprint, and that’s where this guide comes in. We’ve gathered the top spots to eat, caffeinate, and pass the time…
Sleep is a basic biological process necessary for physical and mental recovery. However, these days, a lack of sleep is becoming increasingly common. According to global health statistics, many people sleep less than the recommended 7–9 hours per night (Chattu et al., 2018). Be it work pressure, exam stress, lifestyle choices, or a medical condition,…
Understanding Health Tracking Anxiety: The 12-Year Problem We’re All Facing Health tracking anxiety is becoming a widespread concern as millions embrace wearable technology. Here’s a sobering fact: In America, we live about 12 years longer than we stay healthy. That means for over a decade at the end of our lives, we’re dealing with chronic…
If you think bodyweight exercises are just for warmups, the Wall Walk will change your mind. From the outside looking in, the wall walk looks simple enough. You walk your feet up a wall while your hands move backward toward it. But don’t let it fool you—the Wall Walk lights up your shoulders, upper back,…
Try a proud chest hack for bigger hamstrings and glutes. Last updated on July 27th, 2025 In a recent cross-division mashup, two–time, reigning 212 Olympia champion Keone Pearson and Brazilian Men’s Open competitor Rafael Brandão trained hamstrings together. Pearson will attempt to three-peat at the 2025 Olympia in Oct. 2025. Brandão is one of the 18 competitors qualified for the…
A new chapter in strongman history was written on July 27, 2025, during the Eisenhart Black Competition in Bavaria, Germany, as the Icelandic giant Hafþór Júlíus Björnsson smashed his own deadlift world record by pulling a colossal 1,113-pounds / 505-kilograms. It was a thunderous statement set by the man they call “Thor.” The 6’9″ man-mountain,…
Silent triggers of heart diseases When we think about heart health, we often imagine dramatic scenarios—like heart attacks or chest pains—but did you know that some of the most common habits we have could be silently sabotaging our hearts? The scariest part is, most of the time, we’re not even aware of it! The good…
Let’s face it. When your pants feel tighter around the waist, you’re probably worried about the fat you can see and pinch. But there’s a more dangerous type hiding deep inside your belly, wrapping around your organs and silently putting your health at risk. The good news? This visceral fat is actually easier to lose…
Let’s face it. When your pants feel tighter around the waist, you’re probably worried about the fat you can see and pinch. But there’s a more dangerous type hiding deep inside your belly, wrapping around your organs and silently putting your health at risk. The good news? This visceral fat is actually easier to lose…
A hack for healthy knees and better performance. Last updated on July 27th, 2025 The knee joint ruins more athletic careers and performance endeavors than any other joint. (1) After suffering from knee pain and undergoing surgery as a teen, performance coach Ben Patrick, known as “The Knees Over Toes Guy,” claimed improved “knee ability” is…