Is the 2019 World’s Strongest Man destined for one-on-one strength battles? Last updated on July 23rd, 2025 2019 World’s Strongest Man (WSM) and 2022 Arnold Strongman Classic champion Martins Licis has been absent the competitive strongman scene to recover from a right-leg sciatica injury. During his recovery, Licis embarked on a global journey for his “Strength Unknown” series in…
Life is nice when you’re traveling down a path without any major obstacles. Wake up, go to work, eat good food, have some fun time, self care, work out, go to sleep and repeat. But then, life decides to drop a major boulder in that path, Indianan Jones Raiders of the Lost Ark style, and…
When it comes to sculpting well-defined, powerful shoulders, you don’t need a rack of dumbbells or a fully equipped gym. With just your bodyweight and a bit of consistency, you can develop strong and toned shoulders right from the comfort of your home. This guide dives deep into at-home shoulder workouts without weights—perfect for anyone…
Dry January, an annual tradition observed in January, involves abstaining from alcohol for the entire month. This practice has gained popularity as a way to reset habits, improve overall health, and support well-being. In the workplace, encouraging allyship and promoting wellness initiatives like Dry January can contribute to creating a supportive environment where employees can…
Reg Cawthorne – High Sheriff of Powys with Michele Humberstone (Administrator), Jodie Hughes (Service Delivery Manager & Counsellor), Lindsay Cameron-Brown (Administrator) and Cristina Roberts (Recovery Practitioner and Activities Officer). Rekindle – supporting young people aged 16 – 25 to improve their mental health and wellbeing by Jodie Hughes Service Delivery Manager We were thrilled to…
Tired, Bloated & Gaining Weight: Summary The Health Detective Podcast by Functional Diagnostic Nutrition, hosted by Evan Transue (Detective Ev) focuses on Jennifer Hill, a guest who exemplifies the transformative power of the FDN philosophy. Jennifer’s journey began when she attended an FDN in-person talk to support a friend. She ended up working with Evan…
[Toronto, ON – May 15, 2025] – Children’s Mental Health Ontario (CMHO) welcomes the Government of Ontario’s continued investment in community-based child and youth mental health services in the 2025 provincial budget. We are encouraged to see a 4% base funding increase for the sector—a clear signal that the province recognizes the critical need to…
Posted on July 26, 2019 by Mentally Interesting I haven’t really been posting here, for a number of reasons. One is that social media has taken over slightly – discussions are had more in real time than in the reflection of blogs and comments. Another is that, in terms of my own mental health, there’s…
Top bodybuilding coach Stefan Keinzl was a special guest on Episode 241 of The Menace Podcast joining host Dennis James and regular panelists Chris Cormier and Milos Sarcev, and the conversation soon turned to Keinzl’s client William Bonac, who at 43 years of age will be competing in the 2025 Mr Olympia contest. Keinzl, who…
There is a therapeutic technique I learned years ago. Sometimes we view people as we saw them before or previously, and treat them how we viewed them before, not how they are now. The technique teaches you to view the person as they are today, not the person they were 10 years ago or even…