Humanism-first structure for family meetings

Humanism-first structure for family meetings

Family meetings are often necessary to communicate with families and determine the next steps in caring for patients. For most of these family meetings, the patient may be too ill to participate. Furthermore, the ICU team often has never met the patient before the onset of severe illness. This creates a situation where the patient’s…

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FAVA BEAN AND RED PEPPER SALAD

FAVA BEAN AND RED PEPPER SALAD

Hi Everyone,  Spring is truly sprung here in Portugal.  I am already eating nespera (loquats) and also I just harvested my first fava beans.  They taste amazing.  Here is a new recipe I created with my first of the year.  They are SO delicious and nourishing.  I just ate rather a lot with some gorgeous…

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Focus on the Learning, Not the Lesson

Focus on the Learning, Not the Lesson

A friend from my days as a psychologist in the Army once told me about her role as a counsellor for Army recruits. Twenty-five years ago recruit training methods were, well, different to what they are today. Many recruits found the style of their instructors to be intimidating and scary, leading some of them to have second…

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The Power of Community

The Power of Community

We’ve all heard the saying, “If you want to go fast, go alone. If you want to go far, go together.” But when it comes to health, fitness, and personal growth, this couldn’t be more true. Having a strong community around you—whether it’s in fitness, wellness, or life in general—can make all the difference in…

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How Many Exposures Does it Take?

How Many Exposures Does it Take?

As a pediatric Registered Dietitian, I get asked this all the time about feeding picky kids: “How many times do I need to offer a food before my child will eat it?” Or, someone might say, “It takes 8 exposures for a child to accept a new food, but I tried that, and it didn’t…

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