6 High-Fiber Smoothies Under 400 Calories

[ad_1] Smoothies can be a healthy and delicious way to get extra fruits and veggies in your diet, but it’s important to be mindful of the sugar content. These delicious recipes clock in under 400 calories per serving and pack in at least 7 grams of filling fiber, an important nutrient that is often underconsumed…

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How It Can Help Improve Communication

[ad_1] Speech therapy can be helpful for many people with mild cognitive impairment, although you shouldn’t expect it to solve or “cure” a person’s difficulties with communicating. “Speech therapy, especially in the early stages of mild cognitive impairment, can help identify specific communication challenges and offer coping strategies that may help,” says Edgerly. “The goal…

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Starting Seeds Indoors

[ad_1] It’s always a miracle to me to wander around the barren, bleak winter garden and orchard and realize that within a few months buds, flowers, and emerging plants will transform the deary, dormant landscape to a lush green garden of Eden.  What’s more exciting is that I take part in the creation of that…

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Chest Tightness Without Pain? Chest Tightness Causes Behind Breathing Discomfort And Anxiety Symptoms

[ad_1] Chest tightness without pain can feel unsettling, especially when it appears out of nowhere or lingers for days. For many people, the sensation raises immediate worries about the heart, but there are multiple possible chest tightness causes that doctors consider, including heart, lung, digestive, musculoskeletal, and anxiety-related factors.​ What Doctors Mean By Chest Tightness…

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10 Health Risks of Uncontrolled Sleep Apnea

[ad_1] 1. Sleep Apnea May Harm Your Heart Health Sleep apnea has been linked to heart conditions, such as heart attacks, heart failure, and irregular heartbeat. If you have sleep apnea, you stop breathing when you sleep and oxygen drops, activating the body’s “fight-or-flight” stress response. This causes heart rate and blood pressure to spike…

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