Ashley Kaltwasser returns to the stage. Last updated on July 24th, 2025 The 2025 Van Pro/Am is scheduled for Saturday, July 26 in Richmond, British Columbia, Canada. Promoter Michelle Krack will host three 2025 Olympia qualifying events for the Classic Physique, Men’s Physique, and Bikini categories. The winners will be eligible to compete at the…
Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal? That’s unsurprising, given how often this number is treated as the gold standard for health and fitness. But when it comes to how many steps a day to lose weight, the truth is more flexible…
Sitko’s license has been withdrawn due to a coach controversy. Last updated on July 24th, 2025 69KG powerlifter Agata Sitko has had her powerlifting license withdrawn. According to Sitko, the Polski Związek Kulturystyki, Fitness i Trójboju Siłowego (PZKFiTS), Poland’s governing body affiliated with the International Powerlifting Federation (IPF), suspended her license due to a disagreement involving her…
We talk to PT and Women’s Health Expert, Rachael Sacerdoti to find out what’s really behind the 6-6-6 walking trend… What’s your take on the 6‑6‑6 walking challenge? Is this kind of structure (6 min warm-up, 60 min brisk walk, 6 min cool-down) realistic and beneficial for most people? I absolutely love this trend because it…
Patient Name: Isatu Kabbah JabbieCountry: Sierra LeoneAge: 56 yearsSex: FemaleDisease: Laparoscopy MyomectomyTreatment: Patient had a Laparoscopic Myomectomy due to the recurrence of fibroids after being treated in her home countryHospital: Medical Park Hospital, TurkeyTreating Doctors: Dr. Hediye Dagdeviren “After years of battling recurrent fibroids in Sierra Leone, I felt hopeless. Despite previous treatments, my fibroids…
Health-focused diet trends come and go, but pea protein powder is here to stay. This accessible, plant-based pantry staple supports well-being in numerous ways. Discover the many benefits of pea protein powder and how it can help you boost your health, achieve your goals, and care for your body more efficiently. (This post includes affiliate links…
Perinatal mental disorders (PMDs) impact more than 20% of women during pregnancy and postpartum (Howard et al., 2014), including depression, anxiety, post-traumatic stress disorder, and postpartum psychosis (Awini et al., 2023). These conditions stem from various stressors, such as childbirth experiences, neonatal loss, and complications during labour (Biaggi et al., 2016; Milgrom et al., 2019;…
Your health tends to suffer while gradually deteriorating from spending the entire day shackled to your workplace chair. Chronic inactivity can result in obesity, heart disease, diabetes, back issues, poor posture, and anxiety. The good news is numerous practical strategies to stay active and in shape to counteract the negative consequences of working at a…
It’s Not Laziness, It’s Leptin: Summary It’s Not Laziness, It’s Leptin features Josh Saint, an expert with over 20 years of experience in natural health, who helps people struggling with fatigue, weight gain, hormone, or emotional issues. Josh discusses his diverse background, including Functional Diagnostic Nutrition, bioenergetics, nutrition, chiropractic, and circadian biology, and how he…
You walk into the gym pain-free. After going through your trusty squat warm-up, you apprehensively unrack the bar for the first time, anxiously waiting for a spasm or shockwave to radiate across your body and let you know what kind of training day you’re in for. Dealing with an acute injury is a precarious position…