When you’re taking care of everyone else, feeding yourself can fall to the bottom of a veeeeery long to-do list.
Ever end up skipping meals or nibbling your kids’ leftover PB&J crusts and abandoned bowls of Goldfish crackers? Yeah, me too.
But when I started including things just for me in my meal prep each week, that changed. Having healthy snacks to grab and meal staples already prepped made eating in a nourishing, satisfying way a lot easier.
That’s why I created this simple, 4-week Meal Prep For Moms Plan. It’s full of easy ideas to help us take care of ourselves and feed our families.
Each week includes:
- A healthy breakfast idea
- A protein-rich staple for lunch or dinner
- A snack or sweet treat
- A game-plan for prep
- A grocery list of everything you need
Because we don’t need to prep an entire week’s worth of meals to feel on top of things. Just having a few go-to prepped items can make our days smoother and help us feel taken care of too.
