Studies show one in ten dads experiences postpartum depression, and 5-15% develop a anxiety disorder such as generalized anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder at some point during the pregnancy or the first year postpartum.
It is important to know that you are not alone, and Perinatal Mental Health Disorders are treatable.
Below you find a list of PSI Services that may be helpful to you, or contact PSI to connect with support and resources.
1-800-944-4773 (4PPD) #1 En Español or #2 English
Text in English: 800-944-4773
Text en Español: 971-203-7773
The HelpLine will provide you with support and resources. You will be asked to leave a confidential message and a trained and caring volunteer will return your call or text.
PSI Programs & Services
PSI offers a wealth of resources for a wide range of needs, including free peer support services including:
Support Groups
PSI offers over 50 specialized support groups to meet your needs – including a group for Dads.
Peer Mentor Program
This program thoughtfully matches individuals recovering from Perinatal Mental Health Disorders with trained volunteers who have lived through and recovered from similar experiences, fostering a safe, supportive, and trusting peer-to-peer environment.
Chat with an Expert
Join our weekly call and talk with a PSI expert about symptoms, resources, treatment options and more. There is no need to pre-register or give your name. These sessions are facilitated by licensed mental health professionals and open to anyone with questions and concerns.
Specialized Support Coordinators
PSI has volunteers with personal experience with the challenges of experiencing a perinatal mental health condition while being a dad. These Specialized volunteers can provide other fathers the opportunity to connect with someone who understands what it is like and share resources specific to this area.
Find a Provider
Visit the PSI online directory to find qualified perinatal mental health professionals and groups in the United States and Canada. Future plans to include the UK and Australia.
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Other Resources
Connect by PSI
Download our free app “Connect by PSI” in your app store to access PSI support, resources, and information in the palm of your hand.
Facebook Group
PSI has a closed Facebook Group for dads, where members can get a lot of great support and information from other dads.
