By Professional Physical Therapy
This time of year, it’s easy to slip into flip flops and sandals for their casual comfort and beach-day vibes. But those easygoing shoes could be causing more harm than good—especially if you’re experiencing foot, heel, or even knee and back pain. At Professional Physical Therapy, we often see a spike in foot-related issues during the warmer months, and poor footwear is often the root of the problem.
Here’s what you should know about flip flops, foot pain, and how physical therapy can help you stay comfortable and active all summer long.
Why Flip Flops Can Cause Foot Pain
Most flip flops are flat, flimsy, and offer little to no arch support. This can lead to several issues, especially when worn for long periods or for activities that require walking or standing:
Lack of Arch Support: Can worsen plantar fasciitis or lead to fallen arches.
Minimal Cushioning: Offers little shock absorption, which puts stress on the heels, ankles, and knees.
No Heel Support: Forces your toes to grip the flip flop, straining tendons and muscles in your feet and legs.
Slipping & Tripping Risks: Thin soles and loose straps increase the chance of falls and injuries.
Common Conditions Linked to Poor Summer Footwear
Wearing improper footwear during the summer can contribute to or worsen:
Plantar fasciitis
Achilles tendinitis
Shin splints
Ankle instability
Knee, hip, or lower back pain
Stress fractures in the foot or heel
Tips for Choosing Summer-Friendly Footwear
You don’t have to give up summer style for comfort—but you can make better choices. Look for sandals that offer good arch support, shock-absorbing soles, or straps to secure your foot.
How Physical Therapy Can Help
If you’re already feeling the effects of flip flop fatigue—or dealing with a recurring foot issue—physical therapy can be a game-changer. At Professional Physical Therapy, we offer customized treatment plans to:
Reduce pain and inflammation
Improve foot and ankle strength and mobility
Correct walking and posture mechanics
Teach you how to stretch and strengthen key muscle groups
Recommend appropriate footwear or orthotics
Don’t Let Foot Pain Ruin Your Summer
Whether you’re walking the boardwalk, exploring a new city, or just running errands, your feet do a lot of work. Treat them right! Choose footwear that supports your body—and don’t ignore persistent pain.
If foot pain is slowing you down, we’re here to help. Book an appointment at one of our convenient locations and let our team get you back on your feet—pain-free and ready to enjoy summer to the fullest. www.professionalpt.com
