Fix Your Sleep Within 30 Days

Table of Contents

Fix Your Sleep Within 30 Days: Summary

In Fix Your Sleep Within 30 Days, hosted by Detective Ev, the focus is on sleep health. The episode features an in-depth conversation with Brenden Dougherty, CEO of MDbio, discussing sleep disorders and innovative solutions. The discussion highlights the alarming statistics around sleep issues, such as one in three Americans suffering from sleep problems and 85% of sleep apnea cases being undiagnosed.

Dougherty outlines a comprehensive approach to tackling sleep problems through quality improvement, insomnia treatment, and airway health. He explains the importance of personalized supplementation and cognitive behavioral therapy (CBTI), and introduces Sleep Corner, a program combining clinical diagnostics and telehealth consultations to provide an integrated approach to sleep health. The program includes an easy-to-use home sleep test that requires only a pulse oximeter and a chest sensor, offering a non-invasive way to diagnose sleep apnea. Dougherty also emphasizes the importance of addressing underlying stress and anxieties to improve overall sleep quality.

For practitioners, there are opportunities to incorporate these solutions into their practice. The episode concludes with recommendations for better sleep health and an appeal to engage more with the physical world than the digital realm for reducing stress.