Exercise Prescription For Femoral Acetabular Impingement [Guide for Physical Therapists]


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In today’s video we go over Exercise Prescription For Femoral Acetabular Impingement [Guide for Physical Therapists] 

Struggling to create safe and effective exercise programs for patients with femoroacetabular impingement (FAI)? You’re not alone — FAI presents unique challenges, from joint irritability to movement restrictions, and requires highly individualized programming.

In this video, we’ll walk you through a comprehensive approach to exercise prescription for FAI, with practical strategies for progression based on irritability, movement tolerance, and sport-specific demands.

💡 What you’ll learn:

✅ Key mechanisms of injury across different sports (e.g., squatting, cutting, throwing)

✅ How to match exercise selection to flexion/extension tolerance

✅ Progressions for hip flexors, adductors, abductors, rotators, and extensors

✅ Single-leg vs double-leg considerations for loading and positioning

✅ How to manipulate stance, range, and tempo to dose strain appropriately

✅ Return-to-sport planning and when to refer for imaging or surgical consult

Timeline:

  • 0:00 – Intro
  • 0:11 – Why Care About Femoral Acetabular Impingement?
  • 0:22 – Does PT Work for FAI?
  • 0:32 – Meet Patients Where They Are
  • 1:10 – Understanding the Mechanism of Injury
  • 2:25 – Key Rehab Points
  • 2:46 – What is Rehab Doing?
  • 3:47 – Exercise Prescription Basics
  • 4:09 – “Hip Flexor Ex. Rx.
  • 5:47 – Adductor Ex. Rx.
  • 6:47 – Side Plank Variations
  • 8:07 – Single Leg Exercises
  • 8:34 – Step-up Ex. Rx.
  • 10:26 – Squats vs. Split Pelvis Exercises
  • 11:19 – Split Squat Considerations
  • 12:25 – Advancing Single Leg Exercises
  • 13:32 – Squat & Deadlift Considerations
  • 14:30 – Squat Modifications
  • 16:03 – Introducing and Advancing Rotation
  • 17:04 – Hip Hikes & Airplanes
  • 17:47 – Accessory Exercises
  • 18:10 – Exercise Frequency & Volume
  • 18:22 – Exercise Progressions
  • 18:38 – Next Steps

Prescribe me some good old exercises…

– Dan Pope DPT,OCS,CSCS

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Thank you!

Dan Pope DPT, OCS, CSCS

References: 

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