If you ever experienced numbness in your
hands and fingers as you fell asleep it might be an early sign of carpal
tunnel syndrome, which affects an estimated 4-10 million Americans. If
ignored it can cause long-term damage, so it’s really important to take
preventive measures against it. Here are six effective ways to treat
numbness in hands, which we recommend you give a try as soon as you
experience the early signs of carpal tunnel syndrome. But first, let’s
take a look at what carpal tunnel syndrome is.
Carpal tunnel syndrome is also known as a median nerve compression. The
first symptoms that occur are numbness and tingling in the hands and
wrists at night. As the condition progresses, the symptoms may worsen
during the day. Furthermore, carpal tunnel syndrome is more common among
women than men and is more likely to affect middle-aged people. Here’s
what you can do about it:
1. Take frequent breaks
Carpal tunnel symptoms are especially evident among people whose jobs
require a lot of repetitive motion in their hands and wrists. Your hands
need regular breaks between working sessions, so be sure to set a
reminder every two to three hours and do a little exercise.
2. Keep wrists straight while working
There is a positive association between wrist posture and carpal tunnel
syndrome, studies show. Adjust your chair so that your forearms are
level with your keyboard and try to keep your wrists in a neutral
position without bending them.
3. Consider wearing a wrist splint
Wearing a splint will hold your wrist in a neutral position. It is
especially important to wear one if you do a lot of typing or while
sleeping at night, so wearing a wrist splint can make a significant
difference.
4. Do wrist exercises
Focus on exercises that will stretch the muscles surrounding the wrists
to help ensure that the tendons that pass through the carpal tunnel stay
in good shape. Include a variety of stretches, bending, and flexing
your wrists when doing these exercises.
5. Use correct posture
Using correct posture while working is important for more than just your
back. If you succumb to poor posture on a regular basis, your shoulder
nerves tend to be compressed, which ultimately affects your wrists and
hands. Make sure that you sit with your back straight and your feet flat
on the floor.
6. Ice your wrists
wrist or soak it in an ice bath for 5 to 10 minutes. While it won’t
prevent carpal tunnel syndrome, it will alleviate the pain that it
causes.
This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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Labels: carpal tunnel syndrome (CTS), do wrist exercises, ice your wrists, keep wrists straight while working, numbness & tingling in hands n wrists @ night, take frequent breaks, use correct posture, wear wrist splint
