Creamy cucumber salad – Nutritionist 4 u

This classic creamy cucumber salad is an easy summer side dish made with sliced cucumber, onion and radishes toassed in a tangy sauc with fresh dill. Light, healthy and fresh and staple at any picnic, barbecue and takes just 10 minutes

Ingredients

2 English Cucumer thinly sliced

1 red onion thinly sliced

5-6 Radishes sliced

1/2 cup yogurt

1/3 cup sour cream

1/4 cup chopped fresh dill

salt and peppers

How to make

First make dressing by adding yogurt, sour cream and dill, combine well untill you get smooth creamy consistancy.Add salt and balck peppers.

Now add cucumber, red onions and radishes and tossed untill well coated.

Keep in refrigertor for at least 1 hour for best taste.

Some other variations on this recipe

Omit onion

Add tomatoes

You can add fresh mint or coriander in place of dill

Substitute sour cream with plain yogurt and add lemon juice.

Published by nutritionist4 u

I am general Practitioner and Registered Nutritionist and passionate about the diet and disease relation. My aim is to spread evidence-based awareness and knowledge about healthy eating. I want to motivate and inspire people by giving ideas about a balanced diet and how they protect themselves from getting chronic diseases like Diabetes, Heart diseases, different cancers, and PCOS.
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