Orthotics play a crucial role in supporting foot and ankle health, addressing various biomechanical issues, and enhancing overall mobility. Whether you’re an athlete looking to improve performance, someone managing chronic foot pain, or simply seeking better comfort in daily activities, choosing the right type of orthotic can make a significant difference. The debate between custom…
Strategies to Help You Build Back Stronger When it comes to making the most of your physical therapy sessions—whether you’re recovering from an injury, building strength after surgery, or staying fit as you age—what you eat after each appointment can be just as important as the exercises themselves. Post-therapy nutrition helps your body repair tissue,…
If you’re someone who’s tired of the dreaded pop followed by weeks of limping and icing—listen up. Ankle sprains are one of the most common injuries, but they don’t have to be repeat offenders. Whether you’re coming off a recent roll or just trying to beef up your ankle stability, this simple yet powerful rehab…
Jul 20, 2025 Knee Pain Relief Learn How Physical Therapy Could Be Your Ideal Patellofemoral Pain Treatment Program Are you an active individual whose life has been sidelined by nagging knee pain? Does going up or down stairs feel like a monumental task? You might be dealing with patellofemoral pain syndrome (PFPS), a common condition…
In a world that praises hustle, rushing has become the norm — especially for women who spend their days juggling work, family, and everything in between. But what if slowing down is actually the key to speeding up your results? At Best Body Pilates, we’ve seen it firsthand: the women who get the most out…
Why the space between the hustle might be the key to your child’s development When the school year ends, everything changes. The routines dissolve, the calendars open up, and suddenly… it’s quiet. For many families that shift can feel disorienting, or even overwhelming. But here’s something I want to offer you today:Slow summer days aren’t…
By Meri Mayes, Co-Founder @IronPT I was really frustrated by a recent interview I heard 😬 Popular podcaster, Mel Robbins was talking to an exercise physiologist and the first sentence of the episode was, ‘It’s your friend Mel, and I just found out I’ve been exercising all wrong.‘ Since I’ve been passionate about movement for 30+…
Whether you are a rising basketball star, a volleyball competitor, or a tennis player chasing every ball, explosive power and agility are essential for dominating on the court. One of the most effective ways to develop these attributes is plyometric training which are dynamic exercises that utilises the stretch-shortening cycle (SSC) of your muscles to…
When it comes to a powerful, consistent golf swing, rotational power is the secret weapon. It’s what allows you to generate speed from the ground up, control your clubface through impact, and protect your spine and shoulders from injury. Whether you’re a seasoned player or just starting to fine-tune your game, improving your rotational power…
Breastfeeding isn’t always the smooth, blissful experience it’s made out to be. For many new moms, blocked milk ducts can turn feeding time into a painful challenge. At Triangle Physiotherapy, we understand how frustrating this can feel – and more importantly, we know how to help. Blocked ducts are common during lactation and can happen…