While much of the mainstream discussion around menopause symptoms focuses on hot flashes, mood changes, difficulty concentrating and sexual health changes, the musculoskeletal changes are often overlooked. However, the effects of menopause on joints, muscles, bones and tendons that occur during this time are far reaching and have serious consequences. The disability and frailty that…
Do you ever wake up with a stiff neck from sleeping wrong? It can be a discouraging way to begin the day. But with a few physical therapy techniques, you might be able to relieve that neck pain in less than 5 minutes’ time. 3 Ways to Relieve Neck Pain Now before we jump in,…
In this episode of Chardon BIZ, host Dave Nelson sits down with Abbey Blake, from @bigcreekclay , a local clay studio that has become both a creative outlet and a community gathering place in Chardon. The conversation dives into the studio’s origin story—how a passion for pottery evolved into a business model centered on accessibility,…
For many clinicians, the workday doesn’t end when the last patient leaves. Instead, it often continues at home — catching up on notes, finishing documentation, and carrying the mental weight of unfinished work into family time. For working moms in healthcare, that challenge can feel even heavier. During a recent Clinical Conversations discussion, CORA Physical…
A current patient with recalcitrant back pain is challenging me to look for innovative strategies for treatment. This 29-year-old male has a 3-year history of low back pain. The pain occurs daily, with an average intensity of 3 out of 10. The symptoms are worse with prolonged sitting. Worse on days that he is more…
What is Kinesiology Tape—and Does It Really Work? In recent years, you’ve probably noticed those brightly colored strips of tape on the shoulders, knees, and backs of athletes—from weekend warriors to Olympic champions. This isn’t a fashion statement; it’s kinesiology tape, a tool used by physiotherapists, trainers, and athletes around the world. But what is…
Dec 15, 2025 Physical Therapy, Neck Pain Whiplash is more than just a sore neck after a car accident. It’s a major neck injury that can significantly impact your daily life, with many people reporting headaches, stiffness, dizziness, and even fatigue. Fortunately, guided whiplash treatment at Elliott Physical Therapy can help restore movement, reduce pain,…
When the temperatures drop in places like Twin Falls, many people start noticing their hands become stiff, sore, or just plain uncomfortable. That pain can make even simple tasks like tying a shoe or holding a coffee cup way more difficult than they should be. Cold weather has a sneaky way of making old injuries…
When the snow hits and winter sports kick off in Twin Falls, there’s no shortage of ways to stay active. Skiing, snowboarding, ice skating, and even winter hiking bring excitement and a great way to move your body. But with all that fun comes a real need for proper recovery time. Muscles get tight, joints…
Evidence-Based Hamstring Strain Protocol: Which Exercises + Exact Progression To go along with today’s video I have a nice infographic to share… Sign up to receive FREE: Hamstring Strain “Cheat Sheet” Click HERE to Download FREE Grab the rest of the Mini Course and Sign up for the Certification Pre-sale list: FPF Mini Course – 7…