You’ve been putting in the work—logging your miles, sticking to your training plan, maybe even eyeing a race on the horizon. But now vacation is calling. And while time away is good for the soul, it doesn’t mean your running goals have to hit pause. With a little planning and the right mindset, you can…
Have you ever had one of those ‘good days’ when you walk into the clinic for your rehab session feeling energized and motivated, only to push yourself a little too hard? It feels great in the moment, driven by the excitement of progress and the desire to regain your former strength. However, the consequences often…
What is it? The Achilles tendon is a thick band of tissue that connects the calf complex to the heel bone. It is crucial for walking, running and jumping. This tendon is key for energy storage and release, force transmission, shock absorption and stability, and facilitating that ability to point your foot (plantar flex). Tendinopathy…
Not feeling the clams? The side-lying clamshell exercise is a popular and a commonly prescribed exercise for those who experience hip, knee and lower back pain. It involves lying on your side with knees bent, lifting the top knee upwards – mimicking the opening of a clam shell. This exercise aims to activate your gluteal…
When it comes to sensitive health concerns, finding safe, respectful, and expert care is key. Pelvic floor dysfunction is incredibly common – but too often ignored due to embarrassment or fear of being misunderstood. At Triangle Physiotherapy Toronto, we provide private pelvic physiotherapy sessions in a welcoming, confidential environment where you are fully supported throughout…
Orthotics play a crucial role in supporting foot and ankle health, addressing various biomechanical issues, and enhancing overall mobility. Whether you’re an athlete looking to improve performance, someone managing chronic foot pain, or simply seeking better comfort in daily activities, choosing the right type of orthotic can make a significant difference. The debate between custom…
Strategies to Help You Build Back Stronger When it comes to making the most of your physical therapy sessions—whether you’re recovering from an injury, building strength after surgery, or staying fit as you age—what you eat after each appointment can be just as important as the exercises themselves. Post-therapy nutrition helps your body repair tissue,…
If you’re someone who’s tired of the dreaded pop followed by weeks of limping and icing—listen up. Ankle sprains are one of the most common injuries, but they don’t have to be repeat offenders. Whether you’re coming off a recent roll or just trying to beef up your ankle stability, this simple yet powerful rehab…
Jul 20, 2025 Knee Pain Relief Learn How Physical Therapy Could Be Your Ideal Patellofemoral Pain Treatment Program Are you an active individual whose life has been sidelined by nagging knee pain? Does going up or down stairs feel like a monumental task? You might be dealing with patellofemoral pain syndrome (PFPS), a common condition…
In a world that praises hustle, rushing has become the norm — especially for women who spend their days juggling work, family, and everything in between. But what if slowing down is actually the key to speeding up your results? At Best Body Pilates, we’ve seen it firsthand: the women who get the most out…