Physiotherapy(Physical Therapy)

If you’re an athlete dealing with nagging hip or groin pain that won’t go away, your hip labrum might be the issue. Hip labral tears are a common cause of persistent hip and groin pain, especially in sports that demand quick changes of direction, twisting, sprinting, and deep hip positions such as basketball, hockey, soccer, AFL, dance and in…

Medically reviewed by Misty Seidenburg You might have heard the phrase “sitting is the new smoking.” And while they may sound dramatic, there is growing research to show how long periods of inactivity—especially sitting—can take a toll on your health. In today’s modern world, where we spend a significant amount of time online, sitting for…

Did you know that about 60% of our bodies are made up of water? This is why staying hydrated is important, especially in the summer months. Dehydration is most common in the summer due to sweating during high levels of outdoor activities under the warm sun. While drinking water prevents dehydration, there are also many…

As summer comes to a close in Idaho, families start shifting into back-to-school mode. That means new schedules, packed lunches, and of course, the start of school sports. Whether it’s football, soccer, volleyball, or cross country, student-athletes across the state are getting ready for tryouts and practices. Each August, young athletes begin a high-energy stretch…

Feeling your knee give out while walking can be frustrating and even a little scary. One moment you’re moving along just fine, and the next your leg feels like it can’t support your weight. Whether it happens randomly or you’re starting to notice a pattern, knee buckling is your body’s way of signaling that something…

When facing breast cancer, one of the biggest decisions a woman makes, often alongside her medical team, is whether to undergo a lumpectomy or a mastectomy. While both are life-saving surgeries, their impact on the body and the healing journey that follows can be quite different. As a physical therapist specializing in post-breast cancer rehabilitation,…

Why playfulness might be your secret weapon this winter Perth just experienced the coldest morning in over 15 years. And if you’re anything like most of us, that first icy breath outside made you want to crawl right back under the doona. But here’s a refreshing thought: what if this winter challenge was actually an…

Have you been diagnosed with a herniated disc or lumbar disc disease? Are you looking for precise, reassuring information on their evolution, symptoms and treatments? Answers from a physiotherapist! ♻️ Last update: Juny 30, 2025.👩‍⚖️ Declaration of financial interests: none directly related to the subject. My complete declaration of financial interests is available in the…

Healthy Sleeping Tips Snuggling up for a snooze-fest isn’t just for dreaming about sheep – it’s the best way to help protect your mental health, physical health, and quality of life. For many, getting a good night’s rest doesn’t come by so easily. Tossing and turning throughout the night can lead to exhaustion throughout the…