The New Year always carries that quiet promise of change. Whether it’s about moving more, hurting less, or finally taking care of something you’ve been putting off, it’s a chance to reset. For many people dealing with lingering joint or muscle pain, creating space for recovery can be the best kind of resolution. You’re not…
Dec 20, 2025 Sports Injuries Did you know over 3.5 million people seek medical attention for sports injuries in a year? That’s a significant number of athletes sidelined! The good news is that many sports injuries are preventable with proper injury prevention strategies, and physical therapy can play a critical role in preventing injuries and…
Evidence-Based Treatment of Gluteal Tendinopathy (For Rehab Professionals) To go along with today’s video I have a nice infographic to share… Sign up to receive FREE: Gluteal Tendinopathy “Cheat Sheet” Click HERE to Download FREE Grab the rest of the Mini Course and Sign up for the Specialist Pre-sale list: FPF Mini Course The Fitness Pain…
Do you spend a lot of time on the computer, and notice pain especially in the arm that uses the mouse ? Pain in your neck and shoulder, which diminishes at weekends or when you’re using your computer yourself? It’s probably due to what’s sometimes called mouse-related repetitive strain injury. All my advice as a…
Baseball injuries continue to rise at an alarming rate. Over the years, we have seen the development of more advanced training velocity programs and pitchers that are focused on enhancing their performance during the offseason. This has led to a variety of development programs being performed over the offseason, which takes away from downtime and…
What is HYROX? HYROX is an indoor fitness-competition that combines endurance running and full body functional strength/endurance. It was created in Germany in 2017 with the first event being in 2018. HYROX is marketed as a sport for everyone, as lifts aren’t overly technical and people from all different fitness backgrounds can do it. Because…
Heart-Rate Zones Understanding how your body produces and uses energy is essential for improving performance in running and HYROX. Training in the right heart-rate zones targets different energy systems, allowing you to build endurance, speed, strength, and race-specific efficiency. Zone 1 – Recovery (50–60% max HR):Very easy intensity used for warm-ups, cool-downs, and recovery runs….
The holiday season is one of the busiest times of the year, often bringing significant changes to daily routines. Research shows that physical activity levels commonly decline during the winter months, with one study noting a 15- to 20-percent drop in overall movement when temperatures fall, and schedules become busier. At the same time, the…
Massage Therapy for Arthritis: Evidence-Based Benefits, Techniques, and What to Expect Massage therapy for arthritis offers meaningful relief from the daily stiffness, pain, reduced mobility, and frustration that comes when your body is not moving the way it used to. Whether you are managing osteoarthritis, rheumatoid arthritis, or another form of arthritis, symptoms can make…
Self-Care for Therapists: Sustaining the Body, Mind, and Career That Sustains Others If there is one truth that unites massage therapists, manual therapists, and rehabilitation professionals across disciplines, it is this: the work is deeply meaningful, but it is also deeply demanding. Whether you are a massage therapist working hands-on with clients all day, a…