Written by Alex Corbett, PT, PDT The core principles professional athletes follow can be tailored to any fitness level. This article outlines four evidence-based strategies to help you train like a professional athlete and achieve your personal fitness goals. Baseline Testing Baseline testing is essential for identifying your current fitness level and creating a data-driven…
Blog Home What Is Preventive Physical Therapy and When Do You Need It? Written By PTConcepts on November 10, 2024 Preventive physical therapy is typically recommended for patients who are about to undergo surgery or who are at a higher risk of certain physical conditions or injuries. At PTConcepts in Plano,…
November 7, 2024/ Admin / Blog Knee pain in runners is a common issue that can hinder performance and enjoyment in running. Known as “runner’s knee” or patellofemoral pain syndrome, this discomfort typically arises from overuse, improper form, or inadequate strength and flexibility in the lower body. If left unaddressed, knee pain can worsen, leading…
Incontinence is a type of pelvic floor dysfunction that can affect anybody, but is more common in women and older people. Women’s Health Physio at Six Physio Chelsea, Kayleigh Robinson, gives us the low down. Incontinence refers to the involuntary loss of urine (urinary or bladder incontinence) or stool (faecal or bowel incontinence). Urinary incontinence…
The Regis Doctor of Physical Therapy (DPT) Class of 2026 has successfully completed their first clinical rotation since embarking on their physical therapy school journey last August. With placements spanning across the United States, our eager students dove headfirst into the world of hands-on patient care. As a member of this cohort, I had…
Post-Surgical Rehab for Shoulder Surgeries: Exercises & Tips Home » Post-Surgical Rehabilitation for Shoulder Surgeries: Exercises and Tips Source link
Natural Headache and Migraine Relief through Manual Therapy Home » Unlocking the Secrets: Natural Headache and Migraine Relief through Manual Therapy Source link
Best exercises after pregnancy, Pregnancy-related problems, and post-recovery exercises. Pregnancy is one of the exciting processes that make women undergo various physical and emotional changes. One common issue that many women find particularly difficult is regaining one’s figure after childbirth to take care of the baby. The postpartum stage is important for recuperation and nutrition,…
During the Victorian winter season, many of us look forward to hitting the slopes for some alpine skiing or snowboarding at popular resorts such as Mt Buller, Mt Hotham and Falls Creek. These exhilarating sports not only offer a great way to stay active but also a chance to connect with nature and enjoy snowy landscapes….
Knee injuries are one of the most common musculoskeletal issues, including strains, sprains, ligament tears and meniscus damage. Regardless of injury severity, physical therapy for the knee can be essential for restoring function, reducing pain and preventing future damage. Learn more about knee injury rehabilitation. The Role of Physical Therapy Knee injuries can occur due…