Physical therapy has gone a long way since its humble origins. Today, it’s a field buzzing with innovation, transforming how we approach rehabilitation and recovery. Gone are the days of simple stretches in bland clinics. Now, cutting-edge technologies are reshaping patient care and treatment outcomes. This evolution builds on the pioneering work of early therapists…
Strength training plays an important role in the recovery progress, helping to restore muscle mass, stabilize joints and improve overall function after an injury. Our physical therapists can help you maintain a balance between rest and rehabilitation for safe healing. Learn how to effectively rebuild strength after an injury. Benefits of Strength Training Post-Injury Inactivity…
Tweetchats have become very much more difficult to run, as we cannot get transcripts, analytics are troublesome and Tweetdeck is a paid for function of Twitter (X). So in December 2023 we asked you if you wanted the Physiotalk tweetchats to continue – and the polling suggested this was the case, but to move to…
Our next monthly #physiotalk tweetchat will be on Monday 18th March at 8pm GMT. The topic this month will be on the recently released NHS survey – have you read it yet? NHS England runs a yearly staff survey (See https://www.nhsstaffsurveys.com/ for details) and the results have just been published. Of course other devolved nations…
Physical therapy and nutrition are more connected than meets the eye. At Tribeca Physical Therapy, we understand that successful integration of both is crucial, especially during recovery after an injury or surgery. The Role of Nutrition in Recovery: During the healing process, the body requires proper nutrition as fuel to support physical therapy activities and…
A good friend once told me that your backside is the most important thing to train because it is the last thing someone sees when you leave the room. While that may or may not be true, I am referring to a different pair of glutes…. The glutes of the upper extremity, our Latissimus Dorsi…
Tribeca Physical Therapy A pelvic floor workout is designed to reduce or eliminate bladder problems, painful sex, and vaginal prolapse in women. It may also be beneficial for those who have recently undergone childbirth or surgery. Your therapist may apply lubricant and press on various points of the pelvic floor muscles to assess their tone,…
5 Activities To Do This Fall Fall is finally upon us, bringing cooler temps, crunchy leaves and spooky season. Take advantage of the lovely, cool weather by getting outside and participating in one of the Autumn-themed activities around your community. Grab your flannel, a big water bottle and maybe a few snacks before leaving the…
We’ve all come to normalize pain in our lives in some sense. At some point, you may have sought out therapy for the various aches and pains you’ve experienced, but did you know that pelvic health physical therapy was an option for painful sexual intercourse or dyspareunia? In fact, I can’t keep track of the…
Erson shares a recent case – young female distance runner, at the top of her age group with severe knee pain. After 50% improvement with traditional strengthening, ankle and hip mobility training, modifying strike, getting new footwear, the patient discovered something else that made her able to run pain free. Untold Physio Stories is part…