As we age, keeping our legs strong is one of the best things we can do for overall health and independence. Strong leg muscles help with balance, mobility, and even blood circulation. Luckily, there are many leg exercise machines that can help older adults stay active, build muscle strength, and improve bone density—all while keeping…
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As summer is approaching it’s time to step into your Hot Mom Summer era! Forget about just watching Hot Girl Summer trends on TikTok—make this season about feeling strong, confident, and unstoppable. Whether you’re juggling mom life, work, or the never-ending to-do list of a busy woman, small changes in your exercise routine and women’s nutrition can lead to great results. Author Info As a licensed Physical Therapist…
These exercises are excellent for developing core strength while minimizing strain on the spine. Whether you’re an athlete, recovering from an injury, or simply looking to improve your stability, incorporating these movements into your fitness routine will help you build a solid foundation. Always focus on maintaining proper form and controlled movements to maximize benefits…
Physiotherapy for sciatic pain in Vancouver The article up scores the importance of physiotherapy for sciatic pain and how it is treated in our clinic in Vancouver. Low back pain and sciatica are two common ailments, which encompass a large part of the population. Although they can be separate conditions, they are often related, as…
The APTA Combined Sections Meeting (CSM) is the biggest physical therapy conference of the year and for professionals seeking to expand their knowledge, connect with peers, and explore advancements in the field, there is no better event. To make the most of your time at CSM, it’s important to have a clear plan for navigating…
Trying to decide what to do with your health can feel overwhelming at times. There is so much information on the internet available at our fingertips yet not every source is reliable. Did you try to follow the “3 exercises to do to eliminate your back pain” but had no results? Maybe you suffered an…
So you or someone you know is having surgery, and you know you will need physical therapy after your surgery, but when should you schedule that first visit? Depending on what surgery you are scheduled for when you start physical therapy after your surgery will vary, but ideally, we were hoping you could…
How you prepare for CSM can make or break your conference. With careful planning, strategic engagement, and thoughtful reflection, PTs and PTAs can maximize their experience and open doors for their future. The APTA (American Physical Therapy Association) CSM (Combined Sections Meeting) is an experience like no other for physical therapists (PTs), physical therapist assistants…
Physical therapists can’t work from home, right? Wrong! I can think of five ways you can use your skills as a physical therapist without stepping foot inside a hospital, clinic, or gym. These remote physical therapy jobs don’t require any extra schooling; just a little creativity, some courage, and a strong internet connection! Remote PT…