Best exercises for Tennis players to prevent injuries. In this blog some of the best exercises for tennis players to prevent injuries is detailed. Tennis is an exploding sport that needs speed on the court, power to hit hard, and stamina to remain for long periods. As a result, to do your best, and, at…
/*! elementor – v3.15.0 – 09-08-2023 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Why Stress Deserves a Spot in Your Recovery Plan /*! elementor – v3.15.0 – 09-08-2023 */ .elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block} Stress isn’t just a feeling—it’s a physiological force that can help or hurt recovery. At KIME, we…
Physical therapy practices are actively looking for new ways to improve customer experiences and increase campaign ROI within today’s rapid digital environment. Machine learning technologies known as Artificial Intelligence (AI) have actually and completely revolutionized marketing by delivering numerous advantages which simplify operations while lowering expenses and increasing efficiency. If you own or operate a…
How can dynamic stretch benefit you? Stretching is important because it increases flexibility, improves posture and balance and can prevent falls. Stretching should be done consistently and it’s best if you can make it a part of your daily routine. WHY IS STRETCHING IMPORTANT? Increasing range of motion Helps to prevent aches and pains Decrease…
The anterior cruciate ligament (ACL) is one of the main stabilizing ligaments of the knee joint and has garnered somewhat of an infamous reputation in the health and sports populations. In light of the continued questions from our clients, I thought it might be helpful to demystify it: what it is, what it does, how…
Feb 23, 2025 Uncategorized, General Topics When we think about children who struggle, we often picture a child who is constantly moving, easily distracted, or having a hard time with social interactions. But what about the child who is bright, articulate, and full of ideas — yet struggles to finish homework, organize their backpack, or…
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As the baseball season begins, baseball players, as rotational athletes, are exposed to a high volume of high forces with countless reps in the cage, bullpen and on the field over the coming months. There has been an uptick in injuries in all levels of players from youth to the pros, with some terming this…
With poor posture combined with increased tension, we habitually use secondary breathing muscles of our neck and upper chest, resulting in inefficient and shallow breathing. This causes spiraling effects of more tension and restrictions in our neck, shoulders, and upper chest, which often leaves us with compensated spinal and scapular systems. Pain also activates your…
The leg press machine is a popular exercise for building lower body strength, targeting key muscle groups like the quadriceps muscles, hamstrings, and glutes. However, many fitness enthusiasts experience knee pain after leg press, which can range from mild discomfort to serious injuries. Understanding the common causes of knee pain associated with leg press exercises can help prevent long-term damage and ensure safe, effective workouts. Author Info As a licensed Physical Therapist…