Whether you are training for your first 5k or gearing up for your next marathon, hitting a plateau in your running journey can be both confusing and discouraging. You are showing up, putting in the miles and doing the work, but the gains just are not coming like they used to. If you are feeling…
Most people know that heel raises strengthen your calf by pointing your toes into plantar flexion. But did you know that your calf is much more than your Gastroc and Soleus? And if you aren’t performing the heel raise with the intent of lifting your heel – you may not be strengthening your gastroc soleus….
By Professional Physical Therapy With the warm weather and longer days, summer is peak season for runners. Whether you’re gearing up for your first 5K or training for a full marathon, this time of year brings plenty of opportunities to lace up and hit the pavement. But it also brings a higher risk of overuse…
Mobility challenges are among the most common concerns for older adults — and one of the most impactful on quality of life, which is why physiotherapy for senior mobility is incredibly important. As we age, it’s not uncommon for everyday tasks like climbing stairs, walking on uneven surfaces, or getting out of a chair to…
Jun 15, 2025 Shoulder Pain Relief, Physical Therapy Discover Shoulder Impingement Therapy For A Comprehensive Recovery Do you ever feel a nagging pain in your shoulder when you reach overhead or lift something heavy? Does it sometimes feel like a pinch or a catch? If this sounds familiar, you might be dealing with shoulder impingement….
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Medically reviewed by Misty Seidenburg Virtual reality isn’t just for gaming. It’s quickly becoming a powerful tool in physical therapy. With immersive environments and interactive exercises, VR is changing what’s possible in rehab. From stroke survivors rebuilding motor control to seniors regaining balance, virtual reality physical therapy is helping patients engage more deeply in their…
Having an ergonomic workstation means that your desk and the things on it are arranged in such a way, that they prevent injury and are well within reach and use. An ergonomic workstation also promotes good posture. Posture is the position in which you hold your body upright against gravity while standing, sitting, or lying…
Proper footwear is essential to supporting a child’s development. We believe an ideal warm weather shoe for children offers arch support, stable heel cup, shock absorption & breathability. When making recommendations for proper shoes as Pediatric PTs we can thoroughly assess the individual child’s alignment and gait pattern. For more specific and tailored guidance feel…
This is a question asked by many of our patients here at CPT. Be it from a trauma, injury, or just wear and tear over time, there are 5 common options to choose from once pain sets in. My goal is to explain the pros and cons for each of these 5 options. Option 1:…