If your doctor has recommended physical therapy after surgery, for chronic back pain or following a work-related injury, you may be wondering what to expect and how PT fits into your overall treatment plan. For those new to physical therapy, the process can feel unfamiliar at first. To help you feel more comfortable and informed,…
As the calendar turns and resolutions take shape, many people feel inspired to try something new. Whether it’s rock climbing, pickleball, dancing, or training for a 5k, picking up a new hobby can be a fantastic way to boost mental health, stay active, and meet new people. But as a physical therapist, I’ve seen firsthand…
Joint pain and injuries can creep in subtly or hit suddenly, disrupting not just your activity level but your overall quality of life. Whether it’s a stiff shoulder, aching knees, or pain following a recent fall, knowing when to seek physiotherapy can make a huge difference in how well – and how quickly – you…
Have you noticed that your pain is worse at night after a fracture ? You wonder if this is normal, when to worry, could it be the sign of a complication? I can assure you of that! Summary: It’s very common to feel more pain at night after a fracture. This is due to hormonal…
A State of the Nation: Manual Therapy Today, and the Road Ahead If you’re a massage therapist, manual therapist, athletic trainer, or rehabilitation professional, you probably don’t need anyone to tell you that the landscape is shifting. You feel it in your clinic, in your conversations with clients, and in the way your profession is…
For three years, APTQI has supported a clinic tour program, creating opportunities for APTQI members to educate lawmaker offices on the importance of community-based physical and occupational therapy. Through this program, members of the U.S. House of Representatives and the U.S. Senate, as well as their policy and district staff, meet with APTQI members, physical…
Waking up with neck pain or stiffness is common, but it is not something you have to accept as normal. Morning neck pain is often linked to sleep position and pillow support. This article explains why your neck hurts when you wake up, simple fixes you can try at home, and when physical therapy can…
5 Evidence-Based Physiotherapy Exercises That Can Support Faster Healing From Injury Physiotherapy exercises are essential for recovery, especially when pain, limited range of motion, and loss of strength interfere with everyday activities after an injury. Whether you are dealing with back pain, sports injuries, c pain, research consistently shows that exercise plays a crucial role…
From time to time, we’ve all pushed ourselves in the gym or during a run. But when that feeling of “I might faint” creeps in mid-workout, it’s your body telling you something’s off. While occasional lightheadedness can be harmless, repeated or intense episodes (especially with other warning signs) shouldn’t be ignored. What Does “Lightheaded” Really…
After a fun weekend of skiing, snowshoeing, or even just shoveling snow around the house, many people feel that familiar soreness in their arms, legs, or back. It’s a dull ache, sometimes showing up the next day, that makes everyday things like walking up stairs or carrying groceries feel harder than usual. That tight, tired…