Physiotherapy(Physical Therapy)

Each month, Iron Physical Therapy highlights a special patient to tell their inspiring story. We want to honor the people who go all in – body, mind and spirit. They show us what’s possible – that you can move on from a setback to do amazing things…to challenge your body, to chase your dreams, to…

As we continue to learn more and more about arthrogenic muscle inhibition after ACL reconstruction surgery, we can continue to build better rehabilitation programs for our athletes. In this episode, the team discusses a recent review article on AMI and its impact on postoperative rehabilitation and return to sport decision-making. To view more episodes, subscribe,…

Our ideal backpack is durable, easy to clean, offers proper weight distribution and most importantly accessibility for children of all abilities. Here are some of our top picks! Wildkin ECO Backpack The Wildkin ECO is a durable backpack made from recycled materials & offers both padded shoulder straps and back panel for more optimal weight…

When summer heat hits, there’s no better place to exercise than the pool. Water-based workouts are a great way to build strength without putting stress on your joints. Whether you’re recovering from an injury or simply looking to stay active in a fun, low-impact way, the pool offers a perfect environment for strengthening exercises that…

Autism spectrum disorder (ASD) impacts how children connect with others and perceive their environment. Alongside therapies and educational support, promoting regular physical activity is essential for enhancing their health, well-being, and everyday experiences. For children with autism, movement is more than just play—it’s a pathway to better health, learning, and connection. From building motor skills…

If you’re an athlete dealing with nagging hip or groin pain that won’t go away, your hip labrum might be the issue. Hip labral tears are a common cause of persistent hip and groin pain, especially in sports that demand quick changes of direction, twisting, sprinting, and deep hip positions such as basketball, hockey, soccer, AFL, dance and in…

Medically reviewed by Misty Seidenburg You might have heard the phrase “sitting is the new smoking.” And while they may sound dramatic, there is growing research to show how long periods of inactivity—especially sitting—can take a toll on your health. In today’s modern world, where we spend a significant amount of time online, sitting for…

Did you know that about 60% of our bodies are made up of water? This is why staying hydrated is important, especially in the summer months. Dehydration is most common in the summer due to sweating during high levels of outdoor activities under the warm sun. While drinking water prevents dehydration, there are also many…

As summer comes to a close in Idaho, families start shifting into back-to-school mode. That means new schedules, packed lunches, and of course, the start of school sports. Whether it’s football, soccer, volleyball, or cross country, student-athletes across the state are getting ready for tryouts and practices. Each August, young athletes begin a high-energy stretch…