Unlocking the Benefits of EMS Training for Older Bodies

Unlocking the Benefits of EMS Training for Older Bodies

As someone passionate about holistic wellness and exploring innovative ways to stay active, I’ve recently discovered the incredible benefits of EMS (Electrical Muscle Stimulation) training. Under the expert guidance of Sarah Fraser at Crave Fitness, I’ve experienced firsthand how this cutting-edge exercise can transform fitness routines, particularly for older bodies. Meet Sarah Fraser of Crave…

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Sonya’s De-Puffing Lounge Facial

Sonya’s De-Puffing Lounge Facial

This is the facial you need for the holiday season. It’s relaxing, detoxifying, and will help drain the puffiness from your face. The star here is Glory Oil, our rich, multitasking beauty oil that’s ideal for dry or tired skin. It’s infused with a blend of organic super seed oils and essential fatty acids that…

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The Ultimate Summer Skincare Duo

The Ultimate Summer Skincare Duo

Radiant Results from Our Vitamin C Serum Many have experienced the transformative effects of our Vitamin C, from brighter, even-toned skin to a smoother texture. Here’s what some of our radiant customers have shared: “My skin looks healthier and feels smoother than ever! The combination of Vitamin C and SPF has truly elevated my skincare…

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Spa Business – Four Seasons’ Sacred River Spa in Bali flows into new e

Spa Business – Four Seasons’ Sacred River Spa in Bali flows into new e

Refreshed treatment menuTo celebrate the spa’s relaunch, the treatment menu has been revamped with a new collaboration with Synthesis Organics, an Australian product house that offers energy-imbued products. Menu highlights include revised Chakra Ceremonies that maximise the free flow of energy in a meaningful quest for spiritual, physical, mental and emotional balance. There is also…

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5 Natural Winter Beauty Tips

5 Natural Winter Beauty Tips

The challenges that our bodies and skin face during winter demand extra care and attention. The cold, dry air can lead to dry and chapped skin, while the harsh weather can make our hair brittle and increase our susceptibility to illness. To ensure that our skin remains radiant and our hair stays healthy throughout the…

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