Reset the Nervous System, Revitalise Your Skin

Reset the Nervous System, Revitalise Your Skin

Stress and trauma extend beyond those in direct proximity to major events, rippling through our emotional and energetic fields. When left unprocessed, these energies become stored in the body, manifesting as tension, premature ageing, fatigue, and dullness. This highlights the importance of moving energy, releasing what no longer serves us, and restoring balance from the inside out….

Read More
Best MSM For Hair Growth

Best MSM For Hair Growth

A few years back, when I was researching the best natural supplements for hair, skin, and nails, I came across MSM, and let me tell you, this is one supplement you don’t want to sleep on. Did you know that this naturally occurring compound has endless benefits, like improving skin health and speeding up hair…

Read More
Holistic Hair

Holistic Hair

Founded in 2006 by a hairstylist and trichologist, Holistic Hair is a brand that truly puts the “care” back into natural hair care. With a science-based approach to healthy hair, Holistic Hair aims to become the go-to brand for those seeking effective, natural solutions. Co-owners Nicky James-Baird and Jodene Fendall, who acquired the company in…

Read More
The Ultimate Vegan Skincare Routine

The Ultimate Vegan Skincare Routine

Taking care of your skin is just as important as caring for your overall health and well-being. Building up a skincare routine that helps to nourish, hydrate and protect your skin can improve skin texture, and tone, and create an overall glowing complexion. Whether you’re looking to introduce a couple of plant-based skincare products into…

Read More
BEHIND THE BRAND: Beyond Yoga

BEHIND THE BRAND: Beyond Yoga

Photo Cred: Levi Strauss Where is Beyond Yoga Made? Everything You Need to Know About The Label’s Sourcing and Sustainability In addition to cardio, one of the ways I like to stay active, and get in shape these days – is by doing yoga. It’s one of best ways to work out, because it not only exercises the…

Read More