What were the results of a randomized, double-blind, placebo-controlled trial of a daily half teaspoon of powdered black cumin in Hashimoto’s patients? “Autoimmune thyroiditis, also known as Hashimoto’s thyroiditis, is an organ-specific autoimmune disorder,” where our body attacks our own thyroid gland, often leading to hypothyroidism due to destruction and scarring of the gland itself….
This Strawberry Caprese Pasta Salad is summer in a bowl! Juicy strawberries, creamy bocconcini, peppery arugula, fresh basil, and pasta all come together with a tangy balsamic dressing. It’s a fun, fresh twist on a classic Caprese salad—perfect for BBQs, picnics, or anytime you want a show-stopping side dish. I love a good pasta salad;……
Should you take creatine for menopause symptoms? Let’s talk about it. Creatine is the new big thing, especially for women in menopause. Touted as a miracle for everything from brain fog to bone health, creatine is showing up more frequently in supplements marketed toward women over 40. But does creatine actually work? Is creatine good…
Let’s energize your mind and body for Summer! Written By: Roxane Shymkiw This month, at No Shoes Nutrition, we’ve been diving into what’s behind the afternoon energy slump. While it’s easy to grab another coffee, energy drink, or sugary treat, this simple, quick fix is also the quick way to an energy crash. There are…
Expert insights from Elizabeth Gaines,How one conservationist’s frustration with “perfectly healthy” people dropping dead led to a breakthrough methodology that’s transformed over 5,000 health practices worldwideDirector of Education at Functional Diagnostic Nutrition (FDN) The Problem Every Health Practitioner Faces (But Few Will Admit) Functional lab testing bridges the gap between feeling “okay” and achieving optimal…
When it comes to regulating blood sugar levels, it’s not just about cutting our sugar intake—it’s about managing stress levels, getting regular exercise, and, most importantly, eating a healthy diet with the right nutrients. One delicious way to support your blood sugar throughout the day is by upgrading your smoothie game. Smoothies are a simple…
MY FAVORITE FACTS ABOUT 100% ORANGE JUICE Did you know that when it’s enjoyed as part of a balanced diet, 100% orange juice can contribute meaningfully to your daily intake of essential nutrients? It contains no added sugar (that sweet taste comes straight from the orange!) and has several vitamins and minerals like vitamin C,…
Is the apparent protection of plant-based diets for thyroid health due to the exclusion of animal foods, the benefits of plant foods, or both? Several autoimmune diseases affect the thyroid gland, and Graves’ disease and Hashimoto’s thyroiditis are the most common. Graves’ disease results in hyperthyroidism, an overactive thyroid gland. Though slaughter plants are supposed…
Enjoy yet another masterpiece from my student recipe developer Thesan – more of his work can be found here. Per Serving 485 Calories 7g Fibre 46g Protein The post Spiced Tropical Summer Smoothie – 45g+ Protein appeared first on Andy The RD. Source link
Greek Potato Salad is loaded with fresh herbs like dill and parsley, feta, veggies and is covered in a homemade lemon vinaigrette for the perfect side dish! I’m always looking for more picnic food ideas because all summer long, we go hard with family and friend picnics! Michigan summer is short and therefore, we get…