Nutrition

This root has a nutty, butterscotch flavor and has been used by indigenous Peruvian societies for thousands of years. Maca nourishes the endocrine system, balances hormones, improves mental function, increases energy, and probably most important for fertility- boosts libido. When buying Maca, the gelatinized form is preferred over the raw because it is easier to digest and…

During early labor, it’s beneficial to continue eating light and nourishing foods to keep energy up. Although, as sensations start to intensify, food often becomes the last thing on a laboring mama’s mind. Just like any other intense physical activity, it’s crucial to stay hydrated throughout labor as well. It’s especially important to make sure…