What are the risks versus benefits of drinking kombucha? Is Kombucha Tea Good for You? is one of my first videos. It was featured in a blog entry entitled “NutritionFacts.org: the first month,” where I marveled the video had reached nearly 100,000 people. You can see it below and at 0:20 in my video Kombucha’s…
I’ve rounded up my favourite Canadian destinations with curated travel guides to help you make the most of every trip. Think of this as your launchpad to explore Canada like a local, with hand-picked spots to eat, stay, and play in places like: Kelowna, Tofino, Whistler, Victoria, and Penticton. There’s no place like home—and when……
Meet our JSHealth take on the viral olive oil cake. Made with pumpkin purée and heart-healthy olive oil, it’s rich in fiber and healthful fats, yet light and fluffy. Chai spice adds a cozy warmth, while a drizzle of homemade maple caramel takes it to the next level. This cake is so simple to whip…
On weight loss medication? You may want to consider supplementing for optimal health. Here’s why. GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro® are gaining popularity for their effectiveness in supporting weight loss. These drugs, originally developed for managing type 2 diabetes, work by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1). In simple…
Step Outside and Thrive: How Simple Outdoor Activities Can Reboot Your Energy, Mood, and Mental Clarity—Naturally Written By: Megan Barefoot Just because summer is here doesn’t mean you aren’t feeling sluggish or mentally foggy! Before you reach for another coffee or energy drink, consider heading outside! Fresh air, sunshine, and movement can work wonders for…
Glucagon-like peptide-1 (aka, GLP-1) is a natural hormone produced in the gut and is key to blood sugar regulation, how full we feel, and slowing digestion. Boosting this natural hormone through supplements helps support metabolic health through balanced blood sugar, reduced inflammation, less insulin resistance, and improved gut health. And it can also help support…
Learn what it takes 10 years to develop through hands-on experience in just 8-10 months of structured training. Are you a health coach or practitioner feeling stuck in the guesswork game? Tired of giving generic advice that works for some clients but leaves others frustrated and unchanged? You’re not alone. The gap between basic health…
For decades, bacterial vaginosis (BV) has been classified squarely as a “women’s health issue.” Affecting nearly 30% of people with vaginas in the United States, it’s long been understood as an imbalance in vaginal flora, marked by unpleasant discharge and odor. But a groundbreaking study recently published in the New England Journal of Medicine challenges…
Sarah Rice BSc.(Hons) MCOptom (UK), MHP, NNP In general, women are under-represented in medical research, so this month it was encouraging to see several studies aimed at exploring women’s reproductive health with a focus on metabolic interventions. Overweight and obesity are associated with hormonal imbalances, menstrual symptoms, and other disorders like abnormal uterine bleeding and…
Certain natural supplements can support your weight loss goals when paired with healthy eating and exercise. While no supplement is a magic pill, research shows some can help boost metabolism, reduce appetite, and support fat burning. This guide covers the most effective natural weight loss supplements backed by science. You’ll learn what works, proper dosages,…