FDN Conference In San Diego: Summary The Health Detective Podcast by FDN announced the second annual Health Intelligence Exchange (HIX) conference happening from October 9th to 11th in San Diego, California. “This is the closest thing that we will ever do again to an FDN conference,” according to host, Evan Transue, AKA Detective Ev. Guest…
If there’s one thing I’ll never forget, it’s the magic of Jilly’s Jasper bachelorette weekend in the heart of the Rockies. Jilly isn’t just my cousin—she’s more like a sister. So when it came to planning a celebration for our Alberta girl, we knew it had to be equal parts relaxing, beautiful, and FUN. From……
Looking for a light and zesty side dish? Meet your new go-to: Spicy Cucumber Salad. It’s crunchy, refreshing, and layered with bold, bright flavours. Whether you’re planning a BBQ, packing a picnic, or just craving something fun and fresh, this little salad comes through every single time. Inspired by Thai and Vietnamese flavours (with a……
For three cents a day, black cumin may improve our cholesterol and triglyceride levels, blood pressure, and blood sugar control, as well as accelerate the loss of body fat. Black cumin, also known as Nigella sativa or simply “black seed,” is not related to cumin; it’s a member of the buttercup family rather than the…
There’s just something about snacking during the summer. It’s fun, flavorful, and often light and refreshing! At the same time, summer snacking can feel like a challenge when you want to stay energized and feel good in your body (and your swimsuit). The solution? Protein- and fiber-packed snacks made with easy-to-digest, summer-inspired ingredients. Not only…
Green tea can give your metabolism a small boost, but don’t expect magic results. According to Harvard Health Publishing, studies show drinking about three cups of green tea daily may help you burn an extra 100 calories. While this sounds great, the real story is more complex. This guide covers everything you need to know…
Weight loss drugs like Ozempic and Wegovy have become household names over the last few years thanks to their effectiveness in suppressing appetite and helping people shed unwanted pounds. But for many, the thought of having to endure side effects like nausea, vomiting, and gastrointestinal discomfort just isn’t worth it. And unfortunately, that’s what it’s…
Inside: Too tired to cook? Here are 12 low-effort dinner ideas that get everyone fed. You know those nights when you need to feed your people but reeeeeally don’t want to make dinner? I’m having those a lot lately. With one kid off at college and another busy with a part-time job, my husband and…
A Mission That Started With Doctors – But Grew Beyond When we first launched Nutrition Network, our mission was clear: to equip medical professionals with evidence-based training in therapeutic carbohydrate restriction (TCR) so they could better support patients embracing the low-carb lifestyle. The response from the medical community was overwhelming. We built a growing network…
If you’ve become a bit tired of all the advertisements for the new generation of weight loss medications, you’re not alone. It’s a lot. I mean, there are a LOT of pharmaceutical ads out there, generally, and some are on such heavy rotation (at least on the streaming services I subscribe to), that I groan every…