With Christmas and Hannukah right around the corner, have you started your gift shopping yet? If you’re like me, then maybe not! For me, November and December roll on by as usual. Then, a week before the holidays I realize I haven’t done any shopping! Luckily there are a ton of Registered Dietitian Nutritionists (aka…
This classic vegetable soup is gluten free, vegetarian and can be on the table in under 30 minutes. Perfect for a weeknight meal! Everyone needs a good vegetable soup recipe! Some days call for a simple and healthy dinner, and an opportunity to get some veggies in your diet. I am not going say ALL…
Ingredients: 8 oz. whole grain penne pasta 1 teaspoon olive oil ½ medium onion, diced 1 clove garlic, minced 1 pinched dried red pepper flakes 1 cup chopped cremini mushrooms (5-6 medium mushrooms) ½ bunch Lucinato kale, stems removed and roughly chopped ¼ cup dry white wine or low sodium vegetable broth ¼ cup fresh…
Cheesy Chicken and Rice Skillet is an easy, one-pot, gluten-free meal full of rice, chicken, cheese and veggies, that the whole family will enjoy! Disclosure: I was asked to participate in this campaign with Cabot Creamery as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Cheesy Chicken and Rice…
Bring the restaurant to your house with this Panko and Almond Crusted Chicken Sandwich with Sautéed Onions, Arugula and Goat Cheese! Do you love a good chicken sandwich? It’s my favorite thing to order from a restaurant and with these homemade versions you can make them easily when the craving strikes. Speaking of cravings, getting…
“My Doctor ordered a low sodium diet. Where the heck do I start???” If your doctor has ordered a low sodium diet for you or for a loved one, chances are, you didn’t get very much guidance of what to do next besides removing the salt shaker from the table. I definitely had the “where…
I love buying fresh berries at the Farmer’s Market during the summer and early Fall because they’re at their peak and always sweet — no risk of getting a sour or flavorless batch. I encourage my clients to eat berries all year long because they have such powerful health benefits. We’re fortunate that we can…
Life is nice when you’re traveling down a path without any major obstacles. Wake up, go to work, eat good food, have some fun time, self care, work out, go to sleep and repeat. But then, life decides to drop a major boulder in that path, Indianan Jones Raiders of the Lost Ark style, and…
*Disclaimer: This is a sponsored post with California Strawberries, however all opinions, experiences and enjoyment of strawberries are completely my own! The school year has begun and everyone in my house is packing snacks and lunch. Once 8am strikes, we’re all out the door and on-the-go! Because back-to-school days mean busy mornings and hungry kids, it’s extra…
Disclaimer: This is a sponsored post with Blue Diamond Almond Breeze® almondmilk, however all opinions, experiences and enjoyment of Almond Breeze almondmilk are completely my own! Growing up, one of my favorite drinks my mom would make us was horchata. Traditionally, this is a soaked and blended rice milk drink that is sweetened and flavored with…