I can’t believe my very first book, Mediterranean Diet Meal Prep Cookbook, is officially released today! Needless to say, I am very excited to see the culmination of a ton of hard work! Healthy meal prep is a great way to save time during the week AND ensure you have nutrient-rich food ready at your…
The latest trend making its way across social media is the Dalgona whipped coffee. This yummy coffee treat is easy to whip up from the comfort of your home! Here’s how: Ingredients: 2 tablespoons of coffee 2 tablespoons of sugar (or skip the added sugar and calories and substitute with your favorite syrup) 2 tablespoons…
But if you find plain Greek yogurt a bit too tart and need just a hint of sugar, then Chobani Less Sugar, Siggi’s Vanilla, and Oikos Triple Zero may be just right for you. They all add a touch of sweetness but are still low in added sugar and Oikos has the added bonus of…
· Fruits and vegetables: bananas, oranges, dark leafy greens, Brussel sprouts, broccoli · Legumes: beans, peas, lentils · Nut and seeds · Whole grains · Fish #3: Be Active Daily. Three types of exercise are important for keeping bones strong and doing a combination of all three is ideal. · Weight-bearing exercises like jogging, brisk…
Are you in awe or completely dumbfounded by the folks that meal prep their breakfast, lunch, and dinner every week? I used to be that person. I didn’t understand why anyone would want to spend part of their weekend to cook a bunch of food and then portion out into individual containers. The people…
Ingredients · 1 1/2 cups all-purpose flour · 3/4 cup whole-wheat flour · 1/4 cup toasted sunflower seeds + 1 Tbsp. for topping · 1/4 cup toasted pumpkin seeds + 1 Tbsp. for topping · 2 Tablespoon sesame seeds · 1 Tablespoon poppy seeds · 2 teaspoons baking powder · 1/2 teaspoon salt · 1…
Does the current health crisis got you stress eating? Do you find yourself sneaking off to the kitchen all day long? You’re not alone! Being stuck at home means you might find yourself reaching for snacks (and unhealthy ones) a lot more often. Here’s how to stop: Manage your stress. Are you worried about your…
I am so happy to finally announce that I am officially a cookbook author! I wrote a cookbook! When I was a kid, I had this dream of writing a cookbook when I was older, but I never thought it would actually happen! At a holiday party in 2018, I mentioned to a colleague that…
We all want to keep a sharp mind and good memory for as long as possible, and eating memory boosting foods my help prevent or delay Dementia and Alzheimer’s disease according to several studies (1,2). Memory boosting foods also have many other nutritional benefits, such as providing fiber and antioxidants. I encourage my clients to…
Whether you’re stuck at home or trying to get through your shift at work, you’ll need some healthy snacks nearby to keep you from reaching for that bag of chips. Here’s a list of 5 healthy snacks that’ll keep you full and satisfied all day long: 1. Smoothie A smoothie is an easy way to start your day with some healthy protein and even sneak in some leafy green…