If you haven’t already heard, intermittent fasting is all the craze right now. So the question is, is it worth it? Here’s everything you need to know: What It Is Intermittent fasting is not actually considered a diet but instead a pattern of eating. There are a few different methods to intermittent fasting, but…
Unlike typical restaurant fare, my recipe keeps the calories and sodium low and the nutrition high. Each tostada clocks in at just over 100 calories and less than 50 milligrams of sodium each. Strawberries contribute a good amount of vitamin C and fiber to this dish, and the variety of vegetables combined in with them,…
Pick Your Protein Believe it or not, fat can actually a good thing! Protein that’s too lean will just dry out. Choose protein that’s full of healthy fats like fish and chicken. Wrap some wild salmon in foil or make chicken kebabs. If you opt for beef or pork, opt for grass fed loin or…
Endocrine disruptors are defined as exogenous chemicals or a mixture of chemicals that can mimic or block hormones, interfere with receptor binding, and change the metabolism of hormones and any aspect of hormone function. They’re commonly called hormone disrupting chemicals, xenoestrogens, endocrine-disrupting chemicals (EDCs), obesogens, diabetogens, and metabolism-disrupting chemicals. When the endocrine system is disrupted,…
Ingredients: 1 (14 oz.) package of firm tofu 1/3 cup lite soy sauce 1 Tablespoon olive oil 1 teaspoon sesame oil (optional) 2 Tablespoons rice vinegar or apple cider vinegar 2 Tablespoons water 1 Tablespoon brown sugar 1 clove garlic, minced or ½ teaspoon garlic powder Juice of 1 fresh lime (about 2 Tablespoons) 2…
Keeping that summer bod in shape isn’t always easy when the sweltering heat hits. Hot, humid air can make you feel lethargic and even hard to breathe. Here are some easy tips to keep up your exercise routine, even in the heat: Time it Right Early mornings and evenings are the best time to get…
Ingredients: · 2 Tablespoons olive oil · 1 small red onion, diced · 2 cloves garlic, thinly sliced · 2 lbs. fresh zucchini, quartered and sliced · 2 ½ cups low sodium vegetable broth · ½ teaspoon salt, divided · ½ teaspoon black pepper, divided · A sprinkle of croutons or hazelnuts Preparation: 1. In…
If you’re in vacay mode, you can still relax AND stay on track with your weight loss journey. Check out these 6 tips for working out while on vacation: Get it Done Early Even if you don’t typically work out in the morning, getting it done early in the day will do wonders while you’re…
What do peaches, bananas, almonds, spinach, and coconut water have in common? They’re all heart-healthy foods! Summer is here, temperatures are rising, and it’s time for a refeshingly cold smoothie! A frosty shake is great for any time of day and it’s just so easy to throw ingredients into a blender to make a…
Back to the question, “Are Grains and Carbs Bad for You?” The answer is: it depends. Highly processed refined grains and carbs have little redeeming value. They have very little nutrition left by the time you eat them. When eaten frequently and in large quantities refined carbs are thought to change your metabolism, which can…