Prep Time: 10 minutes; Cook time: 6-8 minutes Total Time: 16-18 minutes Ingredients: · 6 oz. cooked salmon (fresh leftover or canned – though the sodium will be higher) · 1/4 cup panko breadcrumbs + extra to coat patties · 2 teaspoons chopped fresh parsley · 2 Tablespoons plain Greek yogurt · 1 egg white · …
The following post is written by guest blogger and USC Dietetic Intern, Jessica Myers. Be sure to check out her Instagram page. @myersxhealth for easy and delicious food and nutrition tips! What do twinkly lights, decorative coffee cups, and the fresh smell of pine all have in common? That’s right, the holiday season is upon…
When you level-up from a Salty Dog, you get a spicy, citrusy drink I call Amores Perros. The name of the cocktail is not only a fun homage to the amazing 2000 Mexican crime thriller feature film bearing the same name, but a Latin twist to the American classic Salty Dog cocktail of the ‘50’s,…
No one wants to experience heart burn, indigestion, or an upset stomach. And that’s exactly what could happen if you don’t take care of your gut. While over the counter medications may help to temporarily relieve your discomfort, you may still need to change your diet in order to get a long-lasting healthy gut. Here…
Naked Nutrition’s goal is make nutrition as simple as possible. We provide you with the best supplements that stand alone without the added fillers, sweeteners, and artificial flavors that you find in nearly ever supplement product on the market. Ever wonder why certain supplements are so cheap? It’s because sugar and “natural flavors” are…
For many people, deciding exactly what to pick up as gifts for the various people in your life can be one of the single most stressful aspects of the holiday season. Fortunately, if they happen to be into health and fitness, you at least have an idea of where to start. From there, we’re…
On April 22nd, the world will observe Earth Day. In honor of the occasion, it seemed fitting to discuss how we here at Naked Nutrition make an effort – all year round – to be mindful of our relationship with the planetary ecosystem. Here are just a few examples the steps that Naked Nutrition…
*Disclaimer: This is a sponsored post with the American Egg Board’s Egg Nutrition Center, however all opinions, experiences and enjoyment of eggs are completely my own! During this time of year, our nation observes National Hispanic Heritage Month. From September 15th until October 15th, the United States recognizes, honors and celebrates the contributions and influences of Hispanic Americans…
You’re probably familiar with the Ketogenic Diet, or Keto diet for short. While it’s certainly not a new concept, it’s gained popularity as recent studies have shown it provides health benefits for metabolic, neurologic, and insulin-related diseases. Even for healthy individuals, the Keto diet is a great way to improve overall weight loss and mental wellness. But the trick is, it has to be done correctly and you must stick to it. We’re here to help you do…
This easy Roasted Tomato Salsa can be on your table in 15 minutes with a handful of simple ingredients and is perfect to enjoy with chips, tacos, salads and more. Fresh salsa used to make a regular appearance on my grocery list, however lately I have been making this Roasted Tomato Salsa at home instead!…