Intuitive eating principles may go against everything you’ve heard about weight loss in your adult life, but that’s exactly the point. Eating intuitively really is remembering how to trust your body’s innate signals, which is the opposite of what most diets do. Rather than trying to suppress your appetite or go hungry, it is about…
A common conversation that I have with clients is about what their weight means… I know that for so many “diet” is deeply entwined with a desire to lose weight. But I believe that obsessing and stressing about our weight is actually counter productive. Here’s the thing about stress… to your body, the source of…
The ketogenic diet, or keto for short, is a popular diet for many. It has many health benefits and can improve weight loss goals. The keto diet is a high-fat diet, so the goal is to eat full meals with low carbs, good protein and high (healthy) fats. When you eat more fats, your body…
I love my body. I am willing to love my body. I am willing to like my body. I am grounded. Life loves me and I love being here. I claim good health. I claim a healthy body. My needs are always met. I am safe, protected and secure. I am always safe. I forgive…
Peanut Butter Pancakes are easy to make and delicious to eat using pantry basics. They make a great breakfast or snack! This post was originally published March 1, 2011. Content and photos have been updated. Peanut butter makes a regular appearance in our breakfast rotation whether it be on toast, waffles or just smeared…
The following post was written by USC Dietetic Intern Jessica Myers. Be sure to follow her on Instagram @myersxhealth . If you are following a low sodium diet, you might find it difficult to adhere to your dietary plan while still being able to go out and enjoy a meal. Sometimes it feels like many…
This side dish is full of brain-healthy foods, including almonds, black beans and edamame, along with the whole grain farro. Farro is a type of wheat that is cooked like rice and has a nutty flavor. It’s a good source of fiber, B vitamins, and I love how it keeps it’s al-dente texture after cooking….
How many times in a day, a week or a month do you find yourself eating out of habit? Sitting down to watch a movie – ooh must have popcorn. Having a glass of wine – a cheese board would pair nicely. Out for a cocktail – let’s have an appetizer. Visiting Mom – immediately…
Stop weighing yourself. The number on the scale does not determine how much you’re “allowed” to eat today. At the very least, I encourage you to get curious about your relationship with the scale. What is the intention of weighing yourself? What are the pros and cons of weighing yourself? How does the scale impact…
If this past year has taught us anything, it’s that you can do pretty much anything from the comfort of your home. It’s also taught us that taking care of both our physical and mental health is more important than ever. For many of us, that means figuring out how to stay on track (or…