To me, food freedom is about feeling in control around food, ending emotional eating, and no longer living by ridiculous food rules. It is about giving myself permission to enjoy food for what it is and to recognize what it is not. In my Food Freedom coaching program, I guide you through several principles and…
These roasted chickpeas are cheap and easy to make . Perfect as garnish, in salads or as a snack. Chickpeas are an excellent source of protein, iron and fiber. A cup of chickpeas provides almost one- third of an adult daily protein needs and 12.5 gm of fiber. ingredients 2 cans of chickpeas 1 teaspoon…
Mold is a fungus that is known for its ability to grow on almost anything that has moisture, oxygen and organic materials. Mold thrives under many conditions, especially in warm, wet, humid environments. However, even dryer environments like Arizona are notorious for mold. Some molds reproduce by making mold spores that release mycotoxins (poisons released…
Healthy eating doesn’t have to be complicated… yet we make it so. With nearly 5 years of personally coaching individuals on nutrition and wellness, it’s come to this… choose foods that make you feel really good more of the time. You may be thinking “But, Jenna I don’t know what those foods are!” But I…
Heading on vacation? Starting a commute back into an office? Shuttling the kids around from one camp to another (with a swim practice thrown in for good measure)? Being away from home can be challenging, so I’ve compiled my top five tips for snacking healthily while on-the-go. 1. Eat Before You Go Sounds easy, but…
All-or-nothing thinking is truly perfectionism in disguise. It’s the belief that you’ve either succeeded or you’ve failed, there is no middle ground, no compromise. It usually leads to thoughts like, “I’ve fallen off the wagon, now I might as well finish the whole cake because I’m going to have to start over again tomorrow.” All-or-nothing…
You guys are always asking for quick & easy ways to use our spice blends, so we’re kicking off a new series where we’ll feature one blend each week & will give you 9 ideas on what to do with each one. First up, COFFEE BBQ blend! What Can I Cook with COFFEE BBQ Blend?…
Detoxification is the body’s natural process of eliminating or neutralizing toxins. If your detox pathways are blocked, toxins accumulate, and your body becomes overburdened and sick. When dealing with toxic exposure and a high toxic load, the first step is awareness of the various toxins, avoiding them and minimizing exposure as much as possible. Then,…
What do you believe self-love is? What are 5 things that you currently like about yourself? What do you struggle to love most about yourself? What would it feel like to love yourself? If you loved yourself, how would your life change? Where are you blocking your own love? What makes you feel the most…
The keto diet has become increasingly popular, and for good reason! Studies have shown that the ketogenic diet helps shed pounds and reduce body fat. If you’re trying to lose weight or just want to maintain your current weight, it’s worth a try. But there are some aspects of the keto lifestyle that you should…