Ingredients: · 12 ounces beets, roasted and peeled* · 1 (14 oz.) can low sodium garbanzo beans, reserve ¼ cup liquid · Lemon Zest of ½ lemon · Juice of ½ lemon · ¼ cup tahini · 1 clove garlic, peeled and sliced · 2 Tablespoons olive oil · ½ teaspoon salt · A variety…
When you’re trying to lose weight, those pesky cravings can make this difficult. You might find yourself snacking frequently or eating larger meals. Being able to control your appetite can help you eat fewer calories and achieve your weight loss goals. Eating certain foods can help you feel fuller for longer periods of time, so…
You’re pregnant and you’ve been diagnosed with gestational diabetes. To say you’re probably feeling overwhelmed is an understatement! But don’t worry, mama… I got you and those snack attacks. It’s especially important that you choose the right snacks at the right times to keep your blood sugar levels stable and your energy levels up. Choosing…
Vegan Banana Chocolate Chip Pancakes – Your Choice Nutrition Copyright© 2014–2025 · Your Choice Nutrition, LLC · All rights reserved · Log in Source link
After you have weight loss surgery (also called bariatric surgery), it’s important to make sure you eat the right foods to avoid putting on weight again. But what’s also important is you need to make sure you get the proper nutrients that help maintain a healthy, functioning body. Once you have fully recovered and have…
Easy Green Lactation Smoothie – Your Choice Nutrition Copyright© 2014–2025 · Your Choice Nutrition, LLC · All rights reserved · Log in Source link
Bone broth is a super-food for so many reasons. To name a few, it’s been shown to reduce inflammation, improve digestion, and improve the quality of your skin. Bone broth provides our bodies with bio-available (very easy to consume, digest and absorb) forms of calcium, magnesium, phosphorous and other trace minerals that are so lacking…
A new year is starting, so it’s a great time to set weight loss goals. Losing weight can help improve your health overall and help you feel your best. When you’re ready to begin eating healthier and exercising on a regular basis, it’s important to keep track of your progress. You might also find that…
The holidays are always filled with yummy and oh-so-tempting treats. The trick to maintaining a healthy lifestyle is to actually allow yourself to give into temptation once in a while! When you limit yourself too much, you’re more likely to binge. One of the major reasons holiday cookies, pies, and other desserts can be unhealthy…
Fish is very healthy food, rich in protein and heart protective fats like omega-3- fatty acids. Health professionals often recommend that people eat fish at least oce or twice a week. This mediterranean style fish recipe make a tasty and healthful weeknight meal. Easy and healthy meal with very little effort, requires very few ingredients….