Randomized controlled trials show that lowering saturated fat intake can lead to improved breast cancer survival. The leading cause of cancer-related death is metastasis. Cancer kills because cancer spreads. The five-year survival rate for women with localized breast cancer is nearly 99 percent, for example, but that falls to only 27 percent in women with…
Self care doesn’t have to be expensive, inaccessible, or Instagram-worthy. Let’s redefine self care in these three ways to make it work for us and not for the algorithms. Okay. Don’t get me wrong. I love a massage. I love a mani pedi. I love a retreat. Bubble bath? Yes, please! I’m not immune to…
Healthy coffee with a twist? You bet! Coffee just got an upgrade. From protein lattes to gut-friendly brews, here are five delicious, health-forward coffee recipes. Spoiler: two feature HUM Nutrition’s Core Strength protein powder. Is Your Coffee Really Doing Enough? Your coffee’s cute, but what if it were paired with the right ingredients to fuel…
If so, you don’t have to look very far to find claims about how to improve—no, “optimize”—your health. Want to reverse chronic disease? Extend that youthful glow? Live to 115… or forever? Lots of fitness influencers, authors, and podcasters will tell you how to do it. In this infographic, we’ll explore. By the end of…
Before joining OBN, Lucie spent 10 years working in luxury brand marketing. As a senior manager at a major beauty company, her journey into the world of baby nutrition and entrepreneurship began while navigating starting solids with her son. Determined to find clarity not just for herself but for other parents, she enrolled at OBN, gaining…
Intermittent fasting can help you lose weight naturally by changing when you eat, not what you eat. This simple eating pattern has helped millions of people shed pounds without counting calories or following complicated diet rules. If you’re tired of diet plans that don’t work, intermittent fasting might be the answer you’ve been looking for….
Blew the Lid Off Your Grocery Store: Summary In this episode of the Health Detective Podcast by Functional Diagnostic Nutrition, host Evan Transue (Detective Ev) interviews Scott Tips, a UC Berkeley Law Graduate, California-licensed attorney, and president of the National Health Federation (NHF). Scott explains his unique journey, initially aiming to become an architect or…
Looking to incorporate GLP-1 foods into your diet but don’t know where to start? We’re breaking down GLP-1-forward dinner recipes that won’t break the bank. You’ve probably heard the buzz about GLP-1 medications (yes, uber-popular injectable weight loss and diabetes drugs like Ozempic and Mounjaro), but did you know you already naturally have GLP-1 in…
Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential of cancer cells through the fat receptor CD36. The leading cause of death in cancer patients is metastasis formation. That’s how most people die of cancer—not from the primary tumor, but the cancer spreading through the body. “It is estimated…
Favorite Summer Fruits Including Watermelon – A Market Basket of Nutrition Services This website uses cookies to improve your experience. We’ll assume you’re ok with this, but you can opt-out if you wish.Accept Read More Privacy & Cookies Policy Source link