How to handle menopause, hormones and sleep. Sleep has become a big health priority for me these past few months. Prioritizing sleep has improved my energy, daily outlook, and overall feelings of wellbeing. It all started when I began feeling increasingly sluggish. Without 7 to 9 hours of nightly sleep, I would feel tired, have…
Women with breast cancer should include the “liberal culinary use of cruciferous vegetables.” Both the Women’s Intervention Nutrition Study and the Women’s Health Initiative study showed that women randomized to a lower-fat diet enjoyed improved breast cancer survival. However, in the Women’s Healthy Eating and Living Study, women with breast cancer were also randomized to…
When I’m short on time but want something nourishing and delicious, toasties are my go-to. You can whip them up in minutes, and they’re brimming with the nutrients your body loves like quality protein and healthful fats. Whether it’s for breakfast, lunch, or dinner, toasties offer a satisfying boost when life gets busy. You can…
There’s something magical about stepping away from the daily grind and immersing yourself in nature. Whether you’re tenting under the stars, parked at a scenic site, or backpacking through the wilderness, camping offers the perfect opportunity to unplug, recharge, and nourish your body in a whole new way. However, it’s important to acknowledge that convenience…
Reviewed by Tamzyn Murphy RD, MSc “Knowing what I know, I just can’t stand back and not say anything.” – Dr. Manjunath Markandaya When we think of critical illness, nutrition is rarely top of mind. And yet, as Dr. Manjunath Markandaya a critical care neurologist based in Gainesville, Georgia explains, what we feed our sickest…
The Hype, The Science, and What Healthy People Should Know About CGMs. Why CGMs Took Off in the “Wellness” World Continuous glucose monitors (CGMs) have exploded in popularity thanks to influencers, wellness startups, and biohacking apps. CGMs for non-diabetics are often marketed as the next-gen Fitbit for your metabolism—claiming to unlock personalized nutrition, fat-burning potential,…
Doing Everything ‘Right’ but Still Gaining Weight: Summary In Doing Everything ‘Right’ but Still Gaining Weight & Totally Burnt Out, Brooke Davis, a Functional Diagnostic Nutrition Practitioner and owner of Elysian Women’s Wellness shares her journey from being a collegiate soccer player and competitive bodybuilder to dealing with significant hormonal imbalances and rapid weight gain. Through Functional…
Table of Contents The Missing Piece in Modern Health Journeys Have you ever experienced persistent health issues—joint pain, headaches, insomnia, brain fog—only to have your doctor run standard blood work and say everything looks “normal”? You’re not alone. Millions of people exist in what functional health practitioners call the “preclinical space”—that frustrating gray area where…
Looking for a summer side dish that’s fresh, satisfying, and guaranteed to impress? This BLT Pasta Salad is the answer! It combines the classic flavours of a BLT sandwich into a creamy, crunchy, and vibrant pasta salad that’s guaranteed to be a hit at your next picnic or barbecue. I love a crispy BLT sandwich!……
Inside: Get a fun, easy recipe for Funfetti Protein Pancakes. No protein powder, cottage cheese, or banana–with 10 grams of protein per serving. Like the idea of my protein pancakes but just don’t love the flavor of cottage cheese? I got you! These pancakes use Greek yogurt instead. They’re not quite as high in protein,…