Scientist Who Makes Healing Make Sense: Summary In this episode The Scientist Who Makes Healing Make Sense, host Detective Ev, discusses FDN’s Advanced Immune System Health Course with Dr. Lori Rose. Dr. Lori is introduced as a frequent guest with extensive expertise, particularly highlighted by this course focusing on immune health—a subject made increasingly relevant…
You want dessert, but you also want to stay on track with your wellness goals. The good news? You can have both. GLP-1-forward desserts are the sweet spot (literally) for anyone looking to support satiety, blood sugar balance, and digestion without sacrificing flavor. Rich in fiber, antioxidants, and protein, these desserts can help support your…
Smoking cannabis may help with symptoms of inflammatory bowel disease (IBD) in the short term, but it may make the long-term prognosis worse. As this study asks, “Medical Marijuana: A Panacea or Scourge?” For 5,000 years, cannabis “has been used throughout the world medically, recreationally, and spiritually.” It was even prescribed by American physicians “for…
Yes, mindful eating techniques can help with weight control. Research shows that people who practice mindful eating tend to lose weight by eating less food and feeling more satisfied. The key is learning to pay attention to your body’s hunger and fullness signals while eating slowly and without distractions. This complete guide will show you…
I’ve written about what diet culture is and where you find it — both the obvious and hidden places. But it’s one thing to know what diet culture is, and another to understand the damage of diet culture, and how it affects all of us. And I really do mean “all of us,” because even…
Looking for the perfect GLP-1 boosting meal plan? You’re in the right place! The GLP-1 craze isn’t going away anytime soon—and the good news is that you don’t necessarily need medications to boost your levels, support your metabolism, and manage your weight. (Speaking of, HUM’s Flatter Me Fiber and Best of Berberine can seamlessly offer…
How to Stop Grazing and Snacking All Day Without Feeling Restricted How to Stop Grazing and Snacking All Day Without Feeling Restricted Source link
Acne Wasn’t the Problem: Summary “Acne Wasn’t the Problem” focuses on interviewing Sachi Sarin, an FDN practitioner who is passionate about using functional testing to help clients with issues like acne, gut health, and autoimmune diseases. Sachi shares her personal journey of dealing with cystic acne starting in her late teens, attributing it to factors such…
What you eat matters when it comes to hormone health. Healthy hormones are directly linked to happiness. Your plate does make a difference in how robust your hormone health is. You can literally feed your hormones to start feeling like yourself again. Here’s what to do for happy, healthy, balanced hormones. Quick FYI on Hormones …
Brighten up your salad game with these fruit-forward recipes. Incorporate a little summertime sweetness and fresh, in-season color with these delicious side and dinner salad recipes. Some new, some old, but all of these are easy + delicious. Corn, Strawberry + Avocado Salad Quick, easy, naturally gluten-free and vegetarian. This summer salad is delicious and…