Sarah Rice BSc. (Hons), MCOptom (UK), MHP, NNP Introduction Cardiovascular, kidney, and metabolic (CKM) diseases share a common pathophysiology such that terminology has been developed to reflect the common disease pathways (1). A recent study analysing sample population data indicates that nearly 90% of US adults may qualify for CKM syndrome, defined as having at…
What if the very hormone designed to help you survive is actually the reason you’re struggling to thrive? My mother relentlessly saved and sacrificed so that she could enjoy her life in retirement. But two years into retirement, she was diagnosed with early onset Alzheimer’s. Here’s what I’ve learned since becoming a Functional Diagnostic Nutrition…
Inspired by the Live Discussion Featuring Dr. Hassina Kajee, Peter Cummings, and Franziska Spritzler. Together, they explore how tools like continuous glucose monitors (CGMs), ketone testing, HRV trackers, and wearable devices are transforming the way we understand, track, and treat metabolic dysfunction—long before it manifests as disease. “What’s really going on with driving health is…
Do you find yourself mindlessly snacking at night, only to regret it later when your sleep feels restless and your digestion is off? You’re not alone—nighttime overeating is one of the most common eating struggles I see in my mindful eating practice. The good news? You can improve your sleep and reduce nighttime overeating—without following…
The Detox Doctor’s Secret Weapon: Summary In The Detox Doctor’s Secret Weapon, Detective Ev interviews Dr. Matt Reddy, a naturopathic physician and clinical consultant at Quicksilver Scientific. Dr. Matt discusses his background and journey into naturopathic medicine, highlighting his struggles with chronic health issues as a teenager and how he discovered the benefits of chiropractic…
Caloric restriction can boost levels of brain-derived neurotrophic factor (BDNF), which is considered to play a critical role in mood disorders. For more than a century, fasting has been espoused as a treatment of supposed “great utility in the preservation of health,” especially rejuvenating the body and, above all, the mind. When people fast for…
Reviewed by: Tamzyn Murphy, RD, MSc “You don’t need sugar. You need freedom.” — Dr. Vera Tarman On International Day Against Drug Abuse, Nutrition Network hosted a powerful live discussion between our Head of Content, Tamzyn Murphy, and renowned addiction physician Dr. Vera Tarman. The topic? Ultra-processed food addiction: a silent epidemic hiding in plain…
There’s something so special about a spontaneous weekend escape — even just a couple of days away can be a complete reset for the body and mind. Whether it’s a cozy countryside stay or a beachy coastal getaway, I always pack with intention. The less things I need to take, the better! Here’s a peek…
Your top summer health and wellness questions, answered by a Holistic Nutrition Consultant Written By: Megan Barefoot Summer is the time for fun. You may go on road trips, camp out on the weekends, have BBQs, and spend long days at the park soaking up the sun. But with all that fun comes the hard…
Summer is almost halfway over! (Once again, too fast.) If you haven’t had a picnic yet, what are you waiting for? Enjoying a relaxing meal amongst the trees and birds, perhaps next to the water, is a blissful way to enjoy a summer day. (Or evening!) The food even tastes better al fresco, don’t you think?…