Written By: Megan Barefoot As the autumn air gets crisper and our sweaters cozier, it’s time to remind ourselves that what we put on our plates matters, especially when it comes to keeping that immune system in fighting shape. Think of your immune system as your internal security squad: it’s always on patrol and relies…
Struggling with kids who won’t eat breakfast before school? Find quick store-bought ideas, non-traditional options, and smart snack solutions. If your kids refuse to eat breakfast before school, you’re not alone—here’s how to handle it with easy, realistic ideas any parent can use. Why Some Kids Skip Breakfast There are a few common reasons kids…
Peptides Aren’t Woo: Summary The Health Detective Podcast episode, Peptides Aren’t Woo, hosted by Evan Transue, features an interview with Laura Young, a certified Functional Diagnostic Nutrition Practitioner specializing in women’s health, particularly during perimenopause. This episode, explores Laura’s background, her transition from teaching to functional health, and her passion for empowering women with practical lifestyle habits….
The Survival Challenge for Today’s Chiropractors Let’s face it – traditional chiropractic practices are getting squeezed from all directions. On one side, you’ve got franchises advertising $20 adjustments. On the other, social media is full of viral “crack” videos promising instant miracle cures. Meanwhile, your patients still see you primarily as a back pain specialist,…
Life can get overwhelming, especially on busy weekdays when long cooking sessions feel impossible. Yet, nothing comforts the soul like a warm, home-cooked Pakistani meal. The good news? You don’t need endless pots and pans to enjoy authentic flavors. One-pot Pakistani meals are the perfect solution—nutritious, flavorful, and time-saving, all in a single dish. These…
In this comprehensive interview, we spoke with Reed Davis, founder of Functional Diagnostic Nutrition® (FDN) and an experienced health professional who brings a unique perspective to the health coaching landscape. Having personally obtained NBHWC certification and developed the FDN training program, Davis breaks down the fundamental differences between these two pathways and helps aspiring health…
A randomized controlled trial investigates diet and psychological well-being. “Psychological health can be broadly conceptualized as comprising 2 key components: mental health (i.e., the presence of absence of mental health disorders such as depression) and psychological well-being (i.e., a positive psychological state, which is more than the absence of a mental health disorder,” and that…
Launching 30th September 2025: The Science of Women’s Hormones: Strategies & Lifestyle Tools for Perimenopause and Menopause – A groundbreaking course set to redefine midlife care for women worldwide. Created for healthcare professionals, coaches, and wellness practitioners, this training tackles the most overlooked areas of women’s health: hormonal balance, gut health, and menopause support. The…
Feeling Off: Summary In Feeling Off, Detective Ev, welcomes back Sandy Eggers, a busy mom and functional health practitioner, who aids women in deciphering their body’s signals through advanced functional testing and faith-rooted support. Sandy shares her personal health journey, detailing her struggles with constipation, PMS, and eventual diagnosis of celiac disease, which led her…
Back-to-school season is here, which means new routines, homework, and the return of after-school activities. For kids, the afternoon slump can be real. For parents, thinking of after school snacks ideas can be a challenge. Children come home tired and hungry. Most kids need an afternoon snack to help them meet their energy needs, and…