These Snowman Ice Cream Sundaes are an easy, no-bake winter dessert that kids absolutely love. Made with simple ingredients like vanilla ice cream, marshmallows, and fun toppings, this snowman dessert idea is perfect for snow days, holiday parties, or a cozy family night at home. If you’re looking for a festive dessert that feels special…
These Santa Hat Brownie Bites are an easy, festive Christmas dessert that kids absolutely love. Made with simple ingredients like brownies, whipped cream, and strawberries, they’re perfect for holiday parties, school treats, or a fun kitchen activity with your kids — no baking skills required. Why you’ll love these: They’re cute, quick to assemble, and…
Is “toxic mold syndrome” a real thing? What do we do about toxic mold contamination of food? In recent years, mold has been blamed for all sorts of “vague and subjective” symptoms, but we have little scientific evidence that mold should be implicated. However, this “concept of toxic mold syndrome has permeated the public consciousness,”…
Food Lies Exposed: Summary In Food Lies Exposed, host Evan Transue interviews Brian Sanders, the filmmaker behind the ‘Food Lies’ documentary and host of the ‘Peak Human’ podcast. Brian discusses his transition from a diet with processed foods to one rich in whole foods and animal products, leading to significant improvements in his health. He attributes…
If 2025 was the year wellness went global, then 2026 is shaping up to be the year it becomes deeply personal. With smarter tech, more accessible testing, and an increasingly health-literate population, the wellness trends for 2026 are more intentional, more science-backed, and more lifestyle-friendly than ever before. What used to be niche, like metabolic…
Between holiday parties, cookie-baking coworkers, peppermint lattes and family members pushing second (or third) helpings at the holiday table, it’s easy to fall prey to one of two extremes: plunging into overindulgence or retreating into restriction. Is it possible to navigate the holiday food environment in a way that allows you to take pleasure in holiday…
That white, creamy coating on your baby’s skin at birth is called vernix, and it plays a powerful role in helping your baby adapt to life outside the womb. Delaying your baby’s first bath for 24–48 hours gives this protective coating time to absorb so your baby can fully benefit from its protective properties. If…
Even after a cardiac event, even if you have type 2 diabetes or high blood pressure, you still deserve to enjoy beautiful holiday food. So I asked some of the top culinary dieititans to share their heart-healthy holiday favourites, and compiled them here along with a couple of my own. Dietitians love food. We’ll happily break…
It won’t require much effort scrolling through either my website or social media pages to come to the genuine realization that I speak very highly of both psyllium fibre and ground flaxseed as individual ingredients of great value to metabolic health. For this reason above all else I was thrilled to work with Brightside Organics…
Nutrition Network has officially announced the launch of its groundbreaking 2026 curriculum, marking what may be the organisation’s most ambitious and future-shaping year to date. During a global live broadcast hosted by Tamzyn Murphy, RD, MSc, Head of Content, and Jayne Bullen, Managing Director of Nutrition Network, the team revealed a year-long line-up of advanced…