In recent years, Ozempic (semaglutide) has become a buzzword in the world of weight loss. Originally developed for managing type 2 diabetes, this injectable medication has gained popularity as a weight loss aid, with many claiming it offers rapid results. But while Ozempic can be effective in reducing appetite and helping individuals shed unwanted pounds,…
I know what you are thinking… tofu… in pasta sauce?? It’s not exactly a pairing you hear every day. But this Tofu Pasta Sauce recipe will surprise even the most devout pasta lovers out there. Silken tofu creates a rich and creamy texture that will rival any dairy-based tomato sauce, plus, it’s packed with plant-based…
What are the three sources of liver fat in fatty liver disease, and how can we get rid of it? Nonalcoholic fatty liver disease (NAFLD) is now the most frequent chronic liver disease, thanks in part to our epidemic of obesity, and is even seen in children. “[N]early 70–80% of obese children may have NAFLD.”…
How GLP-1 Medications Help to Lose Weight – A full analysis of weight loss medications, including nutritional implications. As registered dietitians and weight loss experts with over 20 years of experience, we’ve seen a complete shift in the industry over the last few years. Two years ago, only about 10% of our new weight loss…
The Power of Intentional Eating By: Megan Barefoot Do you stop and think about the food you are putting into your body before you eat? When it comes to improving your health, how you eat is just as important as what you eat. This month we are trying to bring the mindfulness back into our…
The consumption of raw milk—milk that has not undergone pasteurization—has experienced a resurgence in popularity in recent years. Influencers, politicians, and crunchy moms tout its purported health benefits…but is raw milk safe? Are there health benefits to drinking raw milk vs pasteurized milk? Health authorities have warned us for years about the significant risks associated…
Spicy Peanut Cucumbers are made with thinly sliced crispy cucumbers with a spicy peanut butter soy sauce and topped with crunchy, salty peanuts for the perfect side dish! Cucumbers blew up last summer as the hot new viral food trend but my family has been eating cucumbers in many ways my entire life! These Spicy…
If you’re embracing physical activity after a heart attack or other cardiac event, way to go! The benefits are indisputable – besides reducing your risk of another heart problem, movement can boost your mood, energy, sleep, and more. Whether you’re working out at a supervised program or on your own, it’s worth thinking about what…
This easy, broiled salmon recipe can be on the table in under 20 minutes. It is great for a quick weeknight meal or can be elevated for a fancier dinner with guests. The orange ginger salmon glaze caramelizes on the salmon making it sweet and offers a lovely balance to the richness of the salmon. I…
In the United States in January 2025 alone, approximately 20 million commercially-raised birds, mostly egg-laying hens, were affected by the highly pathogenic avian influenza (H5N1). These numbers are staggering yet barely scratch the surface of a potentially larger threat looming over the country. If action is not taken now, the next pandemic could be far…