Plant-based diets can be 98 percent effective in keeping ulcerative colitis patients in remission, far exceeding the efficacy of other treatments. “One of the most common questions physicians treating patients with IBD [inflammatory bowel disease] are asked is whether changing diet could positively affect the course of their disease.” Traditionally, we had to respond that…
Curcumin is a polyphenol compound and the primary bioactive ingredient found in the spice turmeric. Known for its potent anti-inflammatory capabilities, turmeric & curcumin have long been utilized as a herbal remedy in both Ayuverdic and Traditional Chinese Medicine. Curcumin has more than history on its side though, with a large and growing number of…
Eating a diet filled with animal products can disrupt our microbiome faster than taking an antibiotic. If you search online for “Crohn’s disease and diet” or “ulcerative colitis and diet,” the top results are a hodgepodge of conflicting advice, as you can see below and at 0:15 in my video Preventing Inflammatory Bowel Disease with…
How to Eat More Beans for Protein and Fiber, and 6 Everyday Meal Ideas – A Market Basket of Nutrition Services This website uses cookies to improve your experience. We’ll assume you’re ok with this, but you can opt-out if you wish.Accept Read More Privacy & Cookies Policy Source link
For all the talk of food addiction like it’s a certain thing, idea of food addiction is actually controversial, for several reasons. Perhaps even more controversial is the current belief that ultra-processed foods, specifically, are not only addictive but intentionally designed to be so. Let’s just say this particular aspect of the food addiction conversation…
By: Roxane Shymkiw I know mindful eating sounds more like a popular buzzword, but it is one nutritional strategy that is often overlooked. I won’t pretend that I incorporate it at every meal, and honestly in all my years in catering, I don’t think we ever sat for a meal, but it is something I…
Are processed foods for kids really that bad? A dietitian mom breaks down the facts on processed vs. ultra-processed foods, what GMOs are, and why food processing isn’t all bad. This post is written in paid partnership with my friends at CropLife Canada. All opinions are my own. Let’s be real…as a parent, it can…
When I dove into the scientific research for my book How Not to Age, I uncovered the best ways we can care for our skin as we mature. What are the most important lifestyle factors? The best topical creams? Are there any beneficial procedures? This infographic summarizes the main takeaways. Get this infographic as a…
These nourishing JSHealth recipes went viral for all the right reasons — they’re quick to make, full of flavor, and loaded with fresh, whole food ingredients. From the protein-packed toast that fueled the internet, to the creamy one-tray pasta I personally can’t stop making, and the vibrant air-fried nourish bowl that comes together in minutes…
Each ingredient in this earthy and aromatic fudge has been included for its impressive ability to support and nourish the early postpartum period. It’s wise to do as much as you can in advance to prepare for your recovery after birth, and this fudge would be fantastic to make during your final weeks of pregnancy…