Why You’re Always Tired: Summary In this episode – Why You’re Always Tired, Evan interviews Christa Rebidue, a Functional Diagnostic Nutrition Practitioner, who shares her experience with severe fatigue and how functional medicine transformed her life. Christa details her journey from being a competitive athlete who experienced relentless exhaustion, to working with functional lab testing…
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Ketones vs. MS: Can a Ketogenic Diet Rewire the Future of Multiple Sclerosis? For Multiple Sclerosis Awareness Month, we explore a radical but evidence-backed nutritional approach that may alter the course of MS — the ketogenic diet. What is MS and Why Are We Still Struggling to Treat It? Multiple Sclerosis (MS) is a chronic…
A member in my Sweet Spot Kitchen program asked recently, “Can you suggest an alternative to ranch dressing for dipping vegetables?” I can (below), but first, ranch dressing is better than you might think! If you have some in your kitchen, grab it and take a look. If you don’t, here’s a popular brand: Check…
2. The fine print is important. The labels and websites make some big claims, but the details are more important. For example, one company highlights a pilot study of kids that found a “statistically signifiant increase in height” for those who drank the shake five days a week. But when you crunch the numbers, you…
We had the pleasure of talking with Remy Morimoto Park about food, culture, and AAPI Month. We hope you enjoy this interview and her recipes for Crunchy Pad Thai Inspired Salad and Miso Soup. Please tell us a little bit about yourself and your work. I am a vegan cookbook author and health and…
Processed food addition has been a topic of controversy for more than a decade, but those working with patients who have symptoms of food addiction have recognised it as a complicating feature of obesity. Consequently, there has been a motivation to include processed food addiction in the spectrum of disordered eating (1, 2). It is…
A fast, furious, embodied and empowering birth – sharing River’s birth story in its entirety! Let me start off with a little back story for context. On Friday, December 27th, at 30 weeks pregnant, I found out I had gestational diabetes. I was shocked, confused, angry, sad, in denial, scared…As someone who has worked really…
What are the direct health implications of making clean meat—that is, meat without animals? In a 1932 article in Popular Mechanics entitled “Fifty Years Hence,” Winston Churchill predicted that we would one day “escape the absurdity of growing a whole chicken in order to eat the breast or wing, by growing these parts separately under…
If you’ve ever dreamed of stepping into a sun-drenched kitchen in the French countryside—where rustic charm meets timeless elegance—this one’s for you! Here’s how to recreate our French country stone backsplash in your own home. Welcome to Montigny Manor, our family’s home build that was truly a labour of love: even though we weren’t the……