This banana berry smoothie with yogurt has always been a favorite in my house—and I have two picky eaters (though we don’t use that term with them!). I’ve been making this banana berry smoothie for years, and every time I suggest a different smoothie, the answer is a resounding “no thank you!” Smoothies are a…
Medically important antibiotics are being squandered by animal agriculture to compensate for typical factory farming practices. Cultivating muscle meat directly from cells instead of raising and slaughtering animals would reduce the risk of foodborne illnesses “due to fecal contamination during slaughtering and evisceration of carcasses” because there would be no feces, no slaughter, and no…
CHEAT ON MEATLOAF WITH QUESTIFIED CHEESY MEATLOAF PROTEIN BITES. Back in the day, the hair was big, the gym shorts were small—and the meatloaf was grody to the max. But the times have changed—and thankfully, so has the meatloaf. Questified Cheesy Meatloaf Protein Bites are serving up school cafeteria vibes with macros that are, like,…
CHEAT ON STRAWBERRY ICE CREAM WITH QUESTIFIED STRAWBERRY PROTEIN ICE CREAM. You’re on a romantic island getaway. Enjoying the most delicious strawberry ice cream of your life. And then—bam. It hits you like a ton of bricks: no protein. AT ALL! But fortunately, back on the mainland, a better option awaits. Questified Strawberry Protein Ice…
CHEAT ON BORING BREAKFAST WITH QUESTIFIED SUNDAE FUNDAE PROTEIN PANCAKES. Some people eat oatmeal for breakfast. Others eat ice cream-covered pancakes topped with crumbled protein candy bars. Which group would you rather be in? Yeah, same here. Flip the script on breakfast. Questified Sundae Fundae Protein Pancakes let you satisfy your sweet tooth without ghosting…
CHEAT ON THE STANDARD STARTERS WITH QUESTIFIED BUFFALO RANCH PROTEIN ONION RINGS. Since the dawn of time, two formidable opponents have waged an epic battle for global snack supremacy. On one side: the mighty buffalo wing—bold, fiery, irresistible. On the other: the everpresent onion ring—crispy, golden, and equally tantalizing. But in a twist no one…
Reviewed by Tamzyn Murphy, RD, MSc Have you ever noticed how some people seem to recover faster from stress, stay calm under pressure, or bounce back easily after a tough workout? One big reason might be something called Heart Rate Variability, or HRV. Let’s break it down—and more importantly, explore what you can do to…
Discover What’s Really Draining Your Energy and Simple, Natural Fixes That Work By: Megan Barefoot Do you wake up groggy even after a full night’s sleep? Or maybe you find yourself relying on caffeine and sugar just to make it through the day? We are all busy and we are dealing with meeting, appointments, obligations…
Only half of those diagnosed with cancer survive the first year – American Cancer Society Honoring Survivors. Rethinking the Science. June 1st marks National Cancer Survivor’s Day—a time to celebrate the courage, resilience, and triumph of millions of individuals who have faced one of life’s most formidable challenges: cancer. Every survivor’s story is a testament…
Seasonal Eating: Putting seasonal into thoughtful, mindful eating! By Roxane Shymkiw While it’s easy to buy and eat out of convenience, returning to the rhythm of seasonal eating can be a powerful way to realign your body, the food you eat, and the environment around you. Mindful seasonal eating is more than simply enjoying what’s…