Grilled Hawaiian Pork | The Nutritionist Reviews

Grilled Hawaiian Pork | The Nutritionist Reviews

Grilled Hawaiian Pork features grilled pork marinated in a pineapple soy marinade with fresh pineapple, bell peppers and red onion! When the weather warms up, we try to fire up the grill as much as possible. This Grilled Hawaiian Pork is the perfect summer meal with marinated grilled pork, pineapple, bell peppers and red onions….

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Recipes to Make Dad for Father’s Day

The key to his heart? A home cooked meal made with LOVE! Here are some delicious recipe ideas to make dad for Father’s Day! Father’s Day is coming up, and what better way to celebrate than with some awesome homemade food?! I’ve rounded up some different recipes that are sure to make Dad smile. Whether……

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7 Summer Salt Swaps for a Healthy Heart

7 Summer Salt Swaps for a Healthy Heart

(Say That Ten Times Fast!) Over the years, many clients have told me that summer is a tough time to keep sodium in check. Road trip meals, backyard barbecues, and picnic sandwiches can add up faster than ice cream melts on a hot day. But you don’t need to deprive yourself to hit recommended levels….

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Montigny Manor: Tour our Traditional Spec Home

It’s time to share a full tour of Montigny Manor, our new traditional spec home build! I’m obsessed with this high-end home that Charles and I meticulously crafted from the ground up, and ready for its new homeowners! This traditional home — a true labour of love — is officially complete… and sold! Can’t wait……

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Chemical Safety, Cultivated Meat, and Our Health 

Chemical Safety, Cultivated Meat, and Our Health 

More than 95 percent of human exposure to industrial pollutants like dioxins and PCBs comes from fish, other meat, and dairy. By cultivating muscle meat directly, without associated organs like intestines, the incidence of foodborne diseases “could be significantly reduced,” as could exposure to antibiotics, “pesticides, arsenic, dioxins, and hormones associated with conventional meat.” Currently,…

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Is intuitive eating harder after menopause?

Is intuitive eating harder after menopause?

While intuitive eating isn’t right for everyone, it has helped a lot of people. I’ve seen up close and personal how intuitive eating has helped many of my clients develop a peaceful, balanced relationship with food and cultivate an approach to health that honors their body’s wisdom. I’ve also seen how the path to adopting…

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Banana Berry Smoothie with Yogurt

Banana Berry Smoothie with Yogurt

This banana berry smoothie with yogurt has always been a favorite in my house—and I have two picky eaters (though we don’t use that term with them!). I’ve been making this banana berry smoothie for years, and every time I suggest a different smoothie, the answer is a resounding “no thank you!” Smoothies are a…

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Antibiotic Resistance, Cultivated Meat, and Our Health 

Antibiotic Resistance, Cultivated Meat, and Our Health 

Medically important antibiotics are being squandered by animal agriculture to compensate for typical factory farming practices. Cultivating muscle meat directly from cells instead of raising and slaughtering animals would reduce the risk of foodborne illnesses “due to fecal contamination during slaughtering and evisceration of carcasses” because there would be no feces, no slaughter, and no…

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Quest Cheesy Meatloaf Protein Bites

Quest Cheesy Meatloaf Protein Bites

CHEAT ON MEATLOAF WITH QUESTIFIED CHEESY MEATLOAF PROTEIN BITES. Back in the day, the hair was big, the gym shorts were small—and the meatloaf was grody to the max. But the times have changed—and thankfully, so has the meatloaf. Questified Cheesy Meatloaf Protein Bites are serving up school cafeteria vibes with macros that are, like,…

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Quest Strawberry Protein Ice Cream Recipe

Quest Strawberry Protein Ice Cream Recipe

CHEAT ON STRAWBERRY ICE CREAM WITH QUESTIFIED STRAWBERRY PROTEIN ICE CREAM. You’re on a romantic island getaway. Enjoying the most delicious strawberry ice cream of your life. And then—bam. It hits you like a ton of bricks: no protein. AT ALL! But fortunately, back on the mainland, a better option awaits. Questified Strawberry Protein Ice…

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