Everything you need to know about weight loss + weight maintenance on and after GLP-1. There has been a whirlwind of Healthy Nest Nutrition clients using GLP-1 hormones for weight loss over the past few months. Interesting, positive and negative discussions have exploded. Here’s what I’m seeing in my office. This isn’t a controlled study…
How a Balanced Microbiome Supports All-Day Vitality By: Megan Barefoot During the month of June here at No Shoes Nutrition we have been focusing on natural ways to support energy levels. If you find yourself reaching for a second coffee or sugary snack just to power through the afternoon, you’re not alone. Fatigue and low…
How effective are flu shots, elderberries, echinacea, and cranberries? The U.S. Centers for Disease Control and Prevention (CDC) recommends that everyone over the age of six months get a routine flu shot every year, unless you have some sort of contraindication, such as an allergy to any of the vaccine’s components. CDC recommends getting vaccinated…
It won’t surprise my regular readers when I say that I absolutely love learning and sharing accessible, evidence-based approaches to improving the health of my clients and those who follow my content. When the opportunity arose, as it has today, to collaborate with the Ontario Ginseng Growers Association, I knew right away that I was…
Revolutionising the Way We Test, Track & Transform Metabolic Health Nutrition Network, a global leader in practitioner education for metabolic and chronic disease management, is proud to announce an exciting partnership with Keto-Mojo, the go-to provider for affordable and accurate glucose and ketone testing. Together, they’re launching a first-of-its-kind online training designed to empower healthcare…
Worldwide, physical inactivity accounts for more than 10 million years of healthy life lost, but what we eat accounts for nearly 20 times that. As I discuss in my video Fewer Than 1 in 5,000 Meet Sodium and Potassium Recommended Intakes, unhealthy diets shave hundreds of millions of disability-free years off people’s lives every year….
Healthier Summer Meals in Less Time – A Market Basket of Nutrition Services This website uses cookies to improve your experience. We’ll assume you’re ok with this, but you can opt-out if you wish.Accept Read More Privacy & Cookies Policy Source link
One-dish summer dinner recipes that are easy to prep and will leave you feeling full and satisfied. These high-protein summer dinner salads call on lots of greens, healthy fats, and hydrating fruits and veggies (great for healthy summer skin!) with little or no cooking involved. Each recipe contains lots of veggies for fiber, vitamins, and…
Age gracefully and nourish healthy skin from within. June means we are showing more skin. It’s shorts, tank tops, and bathing suit weather. So, we might as well have our food working for us, giving us the smooth, dewey, soft skin we can be proud of. 10 Foods to Eat For Healthy Skin: Fatty Fish…
Holistic tips to stop the 3PM energy dip! By: Roxane Shymkiw Anyone else hit that mid-afternoon wall like clockwork? I usually start my days feeling on top of things, ticking all those tasks off my to-do list, but by the time 3 pm rolls around, my energy, focus, and motivation nosedive, and a nap feels…