Nutrition

Yes, you can manage insulin resistance naturally through proven lifestyle changes like eating more fiber, exercising regularly, getting better sleep, and managing stress. These simple changes help your body use insulin better and keep blood sugar levels healthy. This guide will show you exactly how to take control of your insulin resistance using natural methods…

Greek Yogurt Popsicles are super easy to make with just 4-ingredients and are fun to make in many different flavors such as blueberry, strawberry, or creamsicle! The second that the weather warms up, we love making tons of homemade, healthier frozen treats! Popsicles, fruit ice cream, frozen yogurt bark, etc. These Greek Yogurt Popsicles are…

I don’t know about you, but sometimes… I’m just in the mood for a good slice of cake that’s a little sweet and is just the right texture. This Lemon Ricotta Almond Cake is THAT cake. The star ingredients–ricotta, lemon, and almond flour–lend an airy texture, bright citrus flavor and make this cake naturally gluten-free….

“Irregular menstruation is not a female hormone problem. It is very much likely an insulin problem.” — Dr. Andrea Salcedo In a landmark conversation hosted by Tamzyn Murphy of the Nutrition Network, board-certified gynecologist Dr. Andrea Salcedo revealed why we may need to completely rethink our approach to abnormal uterine bleeding (AUB), fibroids, and even…

Most plant-based milks are not fortified with iodine. “Adequate dietary iodine is required for normal thyroid function.” In fact, the two thyroid hormones are named after how many iodine atoms they contain: T3 and T4. “Given that iodine is extensively stored in the thyroid gland itself, it can safely be consumed intermittently,” so we don’t…

The idea behind an online calorie calculator is simple. Plug in your age, sex, height, and weight, along with how many pounds you’d like to lose and how fast, and in less than a second you’ll get a personalized recommendation of exactly how many calories to eat to achieve your goals. All you have to…

I know how busy life gets. Sometimes the idea of cooking can feel overwhelming and time consuming, but the JSHealth philosophy proves it doesn’t have to be that way! When I’m short on time but still want to nourish my body, I turn to these quick and easy recipes. They tick all the boxes —…

Everything you need to know about weight loss + weight maintenance on and after GLP-1. There has been a whirlwind of Healthy Nest Nutrition clients using GLP-1 hormones for weight loss over the past few months. Interesting, positive and negative discussions have exploded. Here’s what I’m seeing in my office. This isn’t a controlled study…

How a Balanced Microbiome Supports All-Day Vitality By: Megan Barefoot During the month of June here at No Shoes Nutrition we have been focusing on natural ways to support energy levels. If you find yourself reaching for a second coffee or sugary snack just to power through the afternoon, you’re not alone. Fatigue and low…