When it comes to regulating blood sugar levels, it’s not just about cutting our sugar intake—it’s about managing stress levels, getting regular exercise, and, most importantly, eating a healthy diet with the right nutrients. One delicious way to support your blood sugar throughout the day is by upgrading your smoothie game. Smoothies are a simple…
MY FAVORITE FACTS ABOUT 100% ORANGE JUICE Did you know that when it’s enjoyed as part of a balanced diet, 100% orange juice can contribute meaningfully to your daily intake of essential nutrients? It contains no added sugar (that sweet taste comes straight from the orange!) and has several vitamins and minerals like vitamin C,…
Is the apparent protection of plant-based diets for thyroid health due to the exclusion of animal foods, the benefits of plant foods, or both? Several autoimmune diseases affect the thyroid gland, and Graves’ disease and Hashimoto’s thyroiditis are the most common. Graves’ disease results in hyperthyroidism, an overactive thyroid gland. Though slaughter plants are supposed…
Enjoy yet another masterpiece from my student recipe developer Thesan – more of his work can be found here. Per Serving 485 Calories 7g Fibre 46g Protein The post Spiced Tropical Summer Smoothie – 45g+ Protein appeared first on Andy The RD. Source link
Greek Potato Salad is loaded with fresh herbs like dill and parsley, feta, veggies and is covered in a homemade lemon vinaigrette for the perfect side dish! I’m always looking for more picnic food ideas because all summer long, we go hard with family and friend picnics! Michigan summer is short and therefore, we get…
I don’t know who needs to hear this… Dessert is absolutely part of a nourished, balanced life! I’ve been adding my JSHealth twist to classic and traditional desserts over the last 12 years, and these are the ones that our community couldn’t get enough of! From our nourishing carrot cake to croissant-style slices and dates…
Have you noticed signs that your child is sneak eating? Maybe you’ve found empty wrappers under your child’s bed or discovered a hidden stash of snacks in their closet. Parents often ask us what to do when they discover their child is eating in secret or hiding food. It’s a situation that can bring up…
The Rise of Misinformation in the Age of Wellness From TikTok videos to Instagram infographics, health and wellness content is everywhere. While some creators are qualified health professionals, many are not—and even well-meaning influencers often spread misinformation. Conditions like parasites, adrenal fatigue, Candida overgrowth, and chronically elevated cortisol from coffee frequently pop up in social…
Someone asked me recently if it’s possible to feel comfortable physically at a weight that is higher than you have ever been. As with so many questions, the short answer is, “Yes,” but the long answer is highly nuanced. That’s nuance is what I want to dig into a bit here. First, while the question…
How much nori, dulse, or arame approximates the recommended daily allowance for iodine? Dairy milk supplies between a quarter and a half of the daily iodine requirement in the United States, though milk itself has “little native iodine.” The iodine content in cow’s milk is mainly determined by factors like “the application of iodine-containing teat…